Nutrition Breakdown
Lamb's Grill Cafe Calories — Lowest to Highest
Browse calorie values for Lamb's Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lamb's Grill Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Panna Water | beverages | Estimated | 10 kcal |
| 2 | Ribeye Steak | entrees | Estimated | 10 kcal |
| 3 | Coffee, Tea | beverages | Estimated | 25 kcal |
| 4 | Seafood Platter | appetizers | Estimated | 170 kcal |
| 5 | Beet Salad | salads | Estimated | 180 kcal |
| 6 | Cobb Salad | salads | Estimated | 180 kcal |
| 7 | Small Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Small House Salad | salads | Estimated | 180 kcal |
| 9 | Sodas | beverages | Estimated | 180 kcal |
| 10 | Daily Soup Specials | salads | Estimated | 220 kcal |
| 11 | Lamb's Signature Butternut Squash Soup | salads | Estimated | 220 kcal |
| 12 | Cilantro Lime Chicken Salad | salads | Estimated | 305 kcal |
| 13 | Lamb's Famous Rice Pudding | desserts | Estimated | 320 kcal |
| 14 | Apple Beer | beverages | Estimated | 390 kcal |
| 15 | Asian Bowl | entrees | Estimated | 390 kcal |
| 16 | Beef Bourguignon | entrees | Estimated | 390 kcal |
| 17 | Braised Lamb Shank | entrees | Estimated | 390 kcal |
| 18 | Chocolate Mousse | desserts | Estimated | 390 kcal |
| 19 | Creme Brulee | desserts | Estimated | 390 kcal |
| 20 | Cuban Panini | burgers & sandwiches | Estimated | 390 kcal |
| 21 | Dutch Apple Pie a la mode | desserts | Estimated | 390 kcal |
| 22 | French Dip | burgers & sandwiches | Estimated | 390 kcal |
| 23 | Grilled & Chilled Shrimp Cocktail | appetizers | Estimated | 390 kcal |
| 24 | Grilled Rack of Lamb | entrees | Estimated | 390 kcal |
| 25 | Grown-Up Grilled Cheese | burgers & sandwiches | Estimated | 390 kcal |
| 26 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 27 | Pan-Seared Halibut | entrees | Estimated | 390 kcal |
| 28 | Pelligrino | beverages | Estimated | 390 kcal |
| 29 | Reuben | burgers & sandwiches | Estimated | 390 kcal |
| 30 | Short Rib Poutine | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1919 Burger
Black Bean Burger
Lamb Burger
SLC Burger
Seafood Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lamb's Grill Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lamb's Grill Cafe items have calorie data?
What is the lowest-calorie item at Lamb's Grill Cafe?
Are Lamb's Grill Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.