Nutrition Breakdown

L'ambiance Cafe Calories — Lowest to Highest

Browse calorie values for L'ambiance Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

98 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at L'ambiance Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Kabob lunch specials USDA 98 kcal
2 French Fries finger food USDA 179 kcal
3 Filet Mignon Kabob lunch specials USDA 196 kcal
4 Kafta Kabob lunch specials USDA 196 kcal
5 Fried Shrimp finger food USDA 218 kcal
6 Onion Rings finger food USDA 235 kcal
7 Nachos finger food USDA 242 kcal
8 Cheese Fries finger food USDA 248 kcal
9 Chicken Tenders finger food USDA 250 kcal
10 Sliced Grilled Potatoes finger food Estimated 260 kcal
11 Lamb Chops lunch specials USDA 305 kcal
12 Ambiance sandwiches Estimated 390 kcal
13 Ambiance Mixed Grill dinner plates Estimated 390 kcal
14 Arrayes warm appetizers Estimated 390 kcal
15 Artichoke warm appetizers Estimated 390 kcal
16 Baba Ganouj (Mutabal) cold appetizers Estimated 390 kcal
17 Baked Salmon dinner plates Estimated 390 kcal
18 Basturma cold appetizers Estimated 390 kcal
19 Beef sandwiches Estimated 390 kcal
20 Buffalo Wings finger food Estimated 390 kcal
21 Cheese Sticks finger food Estimated 390 kcal
22 Falafel sandwiches Estimated 390 kcal
23 Falafel Plate cold appetizers Estimated 390 kcal
24 Fatouch salads Estimated 390 kcal
25 Feta Cheese cold appetizers Estimated 390 kcal
26 Feta Cheese sandwiches Estimated 390 kcal
27 Filet Mignon Kabob dinner plates Estimated 390 kcal
28 Foul warm appetizers Estimated 390 kcal
29 Greek salads Estimated 390 kcal
30 Halloun warm appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Z Burger

sandwiches 620 kcal

Chicken Breast

sandwiches 430 kcal

Chicken Liver

warm appetizers 430 kcal

Chicken Liver

sandwiches 430 kcal

Chicken Or Beef Fatouch

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'ambiance Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'ambiance Cafe items have calorie data?
L'ambiance Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'ambiance Cafe?
The lightest item currently tracked is Chicken Kabob at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'ambiance Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L'ambiance Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.