Nutrition Breakdown

Lamberts Cafe Calories — Lowest to Highest

Browse calorie values for Lamberts Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

11 kcal

Highest Item

545 kcal

70 / 70 items resolved USDA database: 53 Estimated: 17

Lowest Calorie Items at Lamberts Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks drink USDA 11 kcal
2 Turnip Greens perfect sides USDA 16 kcal
3 Sweet Tea take some USDA 28 kcal
4 Green Beans perfect sides USDA 29 kcal
5 Sliced Beets perfect sides USDA 33 kcal
6 Cucumbers & Onions perfect sides USDA 34 kcal
7 Baby Carrots perfect sides USDA 35 kcal
8 Sliced Peaches perfect sides USDA 42 kcal
9 Coca Cola drink USDA 46 kcal
10 Cold Chunky Applesauce perfect sides USDA 70 kcal
11 Coffe or Hot Chocolate drink USDA 72 kcal
12 Cobbler desserts USDA 84 kcal
13 Baked Potato perfect sides USDA 93 kcal
14 Bar-B-Que Sauce take some USDA 93 kcal
15 Baked Beans or White Beans perfect sides USDA 105 kcal
16 Cottage Cheese perfect sides USDA 106 kcal
17 Homemade Mashed Potatoes perfect sides USDA 114 kcal
18 Pulled Pork burgers sandwiches USDA 138 kcal
19 Chicken & Dumplings entrees USDA 144 kcal
20 Macaroni & Tomatoes pass arounds USDA 148 kcal
21 Hamburger Steal entrees Estimated 158 kcal
22 Cole Slaw perfect sides USDA 159 kcal
23 Chicken Livers entrees USDA 167 kcal
24 Smoked Pork Loin slice ohog USDA 168 kcal
25 Center Cut Ham Steak slice ohog USDA 170 kcal
26 Potato Salad perfect sides USDA 171 kcal
27 Ched Salad salads Estimated 180 kcal
28 Ribeye Steak steaks & ribs USDA 187 kcal
29 Country Ham Steak slice ohog USDA 195 kcal
30 Barbeque Ribs (Full Slab) steaks & ribs USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

perfect sides 545 kcal

Candied Yarns

perfect sides 462 kcal

Charbroiled Chicken Breast

entrees 430 kcal

Chicken Gizzards

entrees 430 kcal

Chicken Pot Pie

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamberts Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamberts Cafe items have calorie data?
Lamberts Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamberts Cafe?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamberts Cafe calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamberts Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.