Nutrition Breakdown
LaMar's Donuts Calories — Lowest to Highest
Browse calorie values for LaMar's Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
539 kcal
Lowest Calorie Items at LaMar's Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drink menu | USDA | 1 kcal |
| 2 | Joe-to-Go | joe-to-go | USDA | 1 kcal |
| 3 | LaMar's Original Blend Coffee | drink menu | USDA | 2 kcal |
| 4 | Espresso | drink menu | USDA | 9 kcal |
| 5 | Bottled Water | drink menu | Estimated | 10 kcal |
| 6 | Iced Tea | drink menu | USDA | 20 kcal |
| 7 | Soda | drink menu | USDA | 25 kcal |
| 8 | Iced Chai Tea | drink menu | USDA | 27 kcal |
| 9 | Cafe Latte | drink menu | USDA | 42 kcal |
| 10 | Flavored Iced Tea | drink menu | USDA | 45 kcal |
| 11 | 2-Tone Knot | knots | USDA | 50 kcal |
| 12 | Fruit Smoothie | drink menu | USDA | 53 kcal |
| 13 | Bottled Juice | drink menu | USDA | 54 kcal |
| 14 | Flavored Cafe Latte | drink menu | USDA | 55 kcal |
| 15 | Alaskan Roll | cinnamon twists | USDA | 61 kcal |
| 16 | Cafe Mocha | drink menu | USDA | 64 kcal |
| 17 | Garlic Fish Roll | cinnamon twists | USDA | 82 kcal |
| 18 | Glazed Bizmark | bizmarks specialty donuts | USDA | 97 kcal |
| 19 | Apple Filled Bizmark | bizmarks specialty donuts | USDA | 100 kcal |
| 20 | Cafe Au Lait | drink menu | USDA | 100 kcal |
| 21 | Salmon "Dynamite" Roll | cinnamon twists | USDA | 103 kcal |
| 22 | KC Roll | cinnamon twists | USDA | 112 kcal |
| 23 | Sashimi Roll | cinnamon twists | USDA | 112 kcal |
| 24 | Summer Roll | cinnamon twists | USDA | 112 kcal |
| 25 | Dancing Eel Roll | cinnamon twists | USDA | 116 kcal |
| 26 | Crunch Roll | cinnamon twists | USDA | 119 kcal |
| 27 | American Dream Roll | cinnamon twists | USDA | 121 kcal |
| 28 | Cherry Filled Bizmark | bizmarks specialty donuts | USDA | 122 kcal |
| 29 | Steamer | drink menu | USDA | 126 kcal |
| 30 | Volcano Roll | cinnamon twists | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Chocolate Mocha
Glazed Cake Donut
Manager's Assortment
Plain Cake Donut
Cinnamon Sugar Cake Donut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LaMar's Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LaMar's Donuts items have calorie data?
What is the lowest-calorie item at LaMar's Donuts?
Are LaMar's Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.