Nutrition Breakdown

Lamarca Cafe & Shop Calories — Lowest to Highest

Browse calorie values for Lamarca Cafe & Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

17 kcal

Highest Item

560 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Lamarca Cafe & Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Bean sold by the pound USDA 17 kcal
2 Cappuccino, Etc specialty foods USDA 27 kcal
3 Carrots sold by the pound USDA 38 kcal
4 Artichoke Hearts sold by the pound USDA 50 kcal
5 Eggplant sandwiches USDA 90 kcal
6 Baked Goods specialty foods USDA 105 kcal
7 Coleslaw sold by the pound USDA 117 kcal
8 Imported & Domestic Cheeses specialty foods USDA 136 kcal
9 Chicken Cutlet sandwiches USDA 139 kcal
10 Mozzarella sandwiches USDA 139 kcal
11 Tomato Mozzarella sold by the pound USDA 139 kcal
12 Ham sandwiches USDA 146 kcal
13 Home Made Pasta Sauces specialty foods USDA 154 kcal
14 Potato sold by the pound USDA 171 kcal
15 Our Chef’s Chicken & Ham specialty foods USDA 179 kcal
16 Seasonal Soups soups of the day Estimated 220 kcal
17 Pasta Salads sold by the pound USDA 246 kcal
18 Fresh Pastas specialty foods USDA 288 kcal
19 Breads specialty foods USDA 374 kcal
20 Couscous sold by the pound USDA 378 kcal
21 Arrabbiata sauces Estimated 390 kcal
22 Artichoke Hearts salads Estimated 390 kcal
23 Aurora sauces Estimated 390 kcal
24 Bolognese sauces Estimated 390 kcal
25 Cavatappi pasta Estimated 390 kcal
26 Cheese & Spinach Ravioli pasta Estimated 390 kcal
27 Ciociara sauces Estimated 390 kcal
28 Coleslaw salads Estimated 390 kcal
29 Cous Cous salads Estimated 390 kcal
30 Filetto sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Artichoke

salads 560 kcal

Pasta Broccoli

salads 560 kcal

Coffee Beans

specialty foods 500 kcal

Chicken

sold by the pound 430 kcal

Chicken Sesame

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamarca Cafe & Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamarca Cafe & Shop items have calorie data?
Lamarca Cafe & Shop currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamarca Cafe & Shop?
The lightest item currently tracked is Green Bean at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamarca Cafe & Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamarca Cafe & Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.