Nutrition Breakdown
L'Amande Bakery Calories — Lowest to Highest
Browse calorie values for L'Amande Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
140 kcal
Highest Item
526 kcal
Lowest Calorie Items at L'Amande Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Escargot Aux Fruits | pure butter croissants | Estimated | 140 kcal |
| 2 | Fresh Fruit Tart | tarts, pies and more | Estimated | 140 kcal |
| 3 | Ceasar Salad Royale | les salades | Estimated | 180 kcal |
| 4 | Cobb Salad | les salades | Estimated | 180 kcal |
| 5 | Grilled Vegetable Salad | les salades | Estimated | 180 kcal |
| 6 | Mesclun Salad With Warm Goat Cheese | les salades | Estimated | 180 kcal |
| 7 | Parisian Salad | les salades | Estimated | 180 kcal |
| 8 | Pain D'Amande | tarts, pies and more | USDA | 250 kcal |
| 9 | Chicken Salad Croissant | sandwiches | Estimated | 305 kcal |
| 10 | Raspberry Cream Cheese Croissant | pure butter croissants | Estimated | 320 kcal |
| 11 | Lemon Tart | tarts, pies and more | USDA | 368 kcal |
| 12 | Date Walnut Melbas | tarts, pies and more | USDA | 371 kcal |
| 13 | Almond Croissant | pure butter croissants | Estimated | 390 kcal |
| 14 | Almond Pie | tarts, pies and more | Estimated | 390 kcal |
| 15 | Apple And Almond Danish | pure butter croissants | Estimated | 390 kcal |
| 16 | Apricot Almond Melbas | tarts, pies and more | USDA | 390 kcal |
| 17 | Baguette À L'Ancienne | breads | Estimated | 390 kcal |
| 18 | Batard | breads | Estimated | 390 kcal |
| 19 | Black Forest Ham | sandwiches | Estimated | 390 kcal |
| 20 | Chocolate Croissant | pure butter croissants | Estimated | 390 kcal |
| 21 | Country Bread | breads | Estimated | 390 kcal |
| 22 | Croque Madame | sandwiches | Estimated | 390 kcal |
| 23 | Croque Monsieur | sandwiches | Estimated | 390 kcal |
| 24 | Feta Spinach Croissant | pure butter croissants | Estimated | 390 kcal |
| 25 | Galette Aux Pommes | tarts, pies and more | Estimated | 390 kcal |
| 26 | Ham And Cheese Croissant | pure butter croissants | Estimated | 390 kcal |
| 27 | Hazelnut Chocolate Croissant | pure butter croissants | Estimated | 390 kcal |
| 28 | Hazelnut Pie | tarts, pies and more | Estimated | 390 kcal |
| 29 | L'Omelette | all day breakfast | Estimated | 390 kcal |
| 30 | La Parisienne | all day breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pure Butter Shortbread "À L'ancienne"
Handmade Honey Almond French Nougat
Chewy Oatmeal Cookies
Chocolate Chip Cookies
Chicken Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Amande Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Amande Bakery items have calorie data?
What is the lowest-calorie item at L'Amande Bakery?
Are L'Amande Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.