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Nutrition Breakdown

Lalo's Restaurant Calories — Lowest to Highest

Browse calorie values for Lalo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

26 kcal

Highest Item

356 kcal

10 / 10 items resolved USDA database: 9 Estimated: 1

Lowest Calorie Items at Lalo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapenos fajitas USDA 26 kcal
2 Salsa and Chips fajitas USDA 34 kcal
3 Fajitas De Pollo fajitas USDA 60 kcal
4 Frijoles Refritos fajitas USDA 138 kcal
5 Fajitas De Bistec fajitas USDA 143 kcal
6 All Plastic and Paperware fajitas USDA 220 kcal
7 Papas Mexicanas fajitas USDA 249 kcal
8 Garnishes and Trimmings fajitas USDA 257 kcal
9 Taco Bar taco bar Estimated 280 kcal
10 Arroz Mexicano fajitas USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arroz Mexicano

fajitas 356 kcal

Taco Bar

taco bar 280 kcal

Garnishes and Trimmings

fajitas 257 kcal

Papas Mexicanas

fajitas 249 kcal

All Plastic and Paperware

fajitas 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lalo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lalo's Restaurant items have calorie data?
Lalo's Restaurant currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lalo's Restaurant?
The lightest item currently tracked is Jalapenos at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lalo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lalo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.