Nutrition Breakdown
Lali's Restaurant Calories — Lowest to Highest
Browse calorie values for Lali's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lali's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Buttered | bagels | USDA | 40 kcal |
| 3 | Regular Coffee | beverages | Estimated | 40 kcal |
| 4 | Sopa De Pollo | martes | USDA | 55 kcal |
| 5 | Sopa De Pes | miercoles | USDA | 67 kcal |
| 6 | Sancocho | jueves | USDA | 84 kcal |
| 7 | Carne Guisada | daily combos* | USDA | 88 kcal |
| 8 | Pavo Guisado | jueves | USDA | 107 kcal |
| 9 | Gallina Guisada | miercoles | USDA | 115 kcal |
| 10 | Patitas De Cerdo Guisada | jueves | USDA | 136 kcal |
| 11 | 2 Huevos Con Carne o Queso Frito O Papas | desayuno | USDA | 138 kcal |
| 12 | Habichuelas Vegras | miercoles | USDA | 142 kcal |
| 13 | Ham And Cheese | sandwiches | USDA | 143 kcal |
| 14 | Bistec Salteado | martes | USDA | 145 kcal |
| 15 | Costilla En BBQ | martes | USDA | 147 kcal |
| 16 | Tortilla Espanola Con Papas | desayuno | USDA | 173 kcal |
| 17 | Avocado Salad | side orders - acompanantes | Estimated | 180 kcal |
| 18 | House Salad | side orders - acompanantes | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Cod Fish | viernes | USDA | 217 kcal |
| 21 | Steak, Oxtail & Cod Fish Combo | daily combos* | USDA | 217 kcal |
| 22 | Fried Fish | viernes | USDA | 238 kcal |
| 23 | Bottle Juice | beverages | Estimated | 260 kcal |
| 24 | Tropical Juice | beverages | Estimated | 260 kcal |
| 25 | Jelly | bagels | USDA | 266 kcal |
| 26 | Cuban | sandwiches | USDA | 272 kcal |
| 27 | Beef Or Pork Combo | daily combos* | USDA | 276 kcal |
| 28 | Picadillo | miercoles | USDA | 286 kcal |
| 29 | 2 Pancakes Con Huevo O Carne | desayuno | USDA | 287 kcal |
| 30 | Baked Chicken Salad | side orders - acompanantes | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
O.J. Shake
Chicken Combo
Baked Chicken
Shredded Beef
Alvejas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lali's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lali's Restaurant items have calorie data?
What is the lowest-calorie item at Lali's Restaurant?
Are Lali's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.