Nutrition Breakdown
Lalezar Calories — Lowest to Highest
Browse calorie values for Lalezar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at Lalezar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea or Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Turkish Coffee | beverages | USDA | 27 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Ayran | beverages | USDA | 50 kcal |
| 8 | Juice | beverages | USDA | 50 kcal |
| 9 | Rice Pudding | desert | USDA | 111 kcal |
| 10 | Shish Kebab | combination entrees | USDA | 122 kcal |
| 11 | Yogurtlu Shish Kebab | yogurt entrees | USDA | 122 kcal |
| 12 | Chicken Kebab | entrees-chickens | USDA | 150 kcal |
| 13 | Brown Top Pudding | desert | USDA | 160 kcal |
| 14 | Hors D'oeuvres Platter | cold appetizers | Estimated | 170 kcal |
| 15 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Russian Salad | cold appetizers | Estimated | 180 kcal |
| 18 | Shepherd Salad | salads | Estimated | 180 kcal |
| 19 | Chilled Yogurt Soup/Cacik | soups | Estimated | 220 kcal |
| 20 | Lentil Soup | soups | Estimated | 220 kcal |
| 21 | Soup of the Day | soups | Estimated | 220 kcal |
| 22 | Adana Kebab | combination entrees | USDA | 240 kcal |
| 23 | Adana Kebab-Chicken Adana | combination entrees | USDA | 240 kcal |
| 24 | Chicken Kebab | combination entrees | USDA | 240 kcal |
| 25 | Yogurtlu Adana Kebab | yogurt entrees | USDA | 240 kcal |
| 26 | Yogurtlu Beyti Kebab | yogurt entrees | USDA | 240 kcal |
| 27 | Yogurtlu Iskander Kebab | yogurt entrees | USDA | 240 kcal |
| 28 | Lamb Chops | combination entrees | USDA | 264 kcal |
| 29 | Trout | grill fish | USDA | 271 kcal |
| 30 | Baklava | desert | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Gyro
Gyro
Chicken
Chicken Adana
Chicken Chops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lalezar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lalezar items have calorie data?
What is the lowest-calorie item at Lalezar?
Are Lalezar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.