Nutrition Breakdown
Lalezar Turkish Mediterranean Restaurant Calories — Lowest to Highest
Browse calorie values for Lalezar Turkish Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Lalezar Turkish Mediterranean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | drinks | Estimated | 10 kcal |
| 2 | Steak | char-grilled entrees | Estimated | 10 kcal |
| 3 | Turkish Tea | drinks | Estimated | 10 kcal |
| 4 | Decaf Coffee | drinks | Estimated | 40 kcal |
| 5 | Regular Coffee | drinks | Estimated | 40 kcal |
| 6 | Turkish Coffee | drinks | Estimated | 40 kcal |
| 7 | Lamb Adana Kebab (Lunch Only) | express lunch menu | USDA | 48 kcal |
| 8 | Tavuk Adana Kebab (Lunch Only) | express lunch menu | USDA | 48 kcal |
| 9 | Falafel Wrap (Lunch Only) | express lunch menu | USDA | 102 kcal |
| 10 | Lamb Adana Kebab Wrap (Lunch Only) | express lunch menu | USDA | 132 kcal |
| 11 | Lamb Burger Wrap (Lunch Only) | express lunch menu | USDA | 149 kcal |
| 12 | Lamb Doner Wrap (Lunch Only) | express lunch menu | USDA | 149 kcal |
| 13 | Fountain Soda | drinks | Estimated | 180 kcal |
| 14 | Lamb Izgara Kofte Kebab (Lunch Only) | express lunch menu | USDA | 193 kcal |
| 15 | Soup of the Day | soup | Estimated | 220 kcal |
| 16 | Chicken Adana Kebab Sandwich (Lunch Only) | express lunch menu | USDA | 270 kcal |
| 17 | Chicken Doner Wrap (Lunch Only) | express lunch menu | USDA | 270 kcal |
| 18 | Chicken Kebab Wrap (Lunch Only) | express lunch menu | USDA | 270 kcal |
| 19 | Manti | lalzar specialities | Estimated | 332 kcal |
| 20 | Aana Kabab | char-grilled entrees | Estimated | 390 kcal |
| 21 | Arnavut Cigeri | hot appetizers | Estimated | 390 kcal |
| 22 | Ayran | drinks | Estimated | 390 kcal |
| 23 | Babaganoush | cold appetizers | Estimated | 390 kcal |
| 24 | Bamya | vegetarian entrees | Estimated | 390 kcal |
| 25 | Bamya (Lunch Only) | express lunch menu | Estimated | 390 kcal |
| 26 | Beef Sis Kebab | char-grilled entrees | Estimated | 390 kcal |
| 27 | Cacik | cold appetizers | Estimated | 390 kcal |
| 28 | Coban Salata | salads | Estimated | 390 kcal |
| 29 | Doner Kebab | char-grilled entrees | Estimated | 390 kcal |
| 30 | Etli Bamya | lalzar specialities | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aana Kabab
Arnavut Cigeri
Ayran
Babaganoush
Bamya
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lalezar Turkish Mediterranean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lalezar Turkish Mediterranean Restaurant items have calorie data?
What is the lowest-calorie item at Lalezar Turkish Mediterranean Restaurant?
Are Lalezar Turkish Mediterranean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.