Nutrition Breakdown

Lala's Argentine Grill Calories — Lowest to Highest

Browse calorie values for Lala's Argentine Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

112 / 112 items resolved Official: 50 Estimated: 62

Lowest Calorie Items at Lala's Argentine Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee & tea Official 1 kcal
2 Espresso coffee & tea Official 9 kcal
3 Iced Tea beverages Official 20 kcal
4 Side Salad sides Official 20 kcal
5 Cortado coffee & tea Official 23 kcal
6 Cranberry Juice beverages Official 29 kcal
7 Salsa sides Official 29 kcal
8 Tropical Iced Tea beverages Official 33 kcal
9 Sprite beverages Official 40 kcal
10 Arroz Del Campo lala's specials Official 41 kcal
11 Coke beverages Official 42 kcal
12 Lemonade beverages Official 42 kcal
13 Latte coffee & tea Official 43 kcal
14 Orange Juice beverages Official 46 kcal
15 Root Beer beverages Official 47 kcal
16 Tea Assorted coffee & tea Official 55 kcal
17 Chimichurri To Go sides Official 58 kcal
18 Pellegrino Sparkling beverages Official 75 kcal
19 Suprema Napolitana lala's specials Official 89 kcal
20 Grilled Onions sides Official 108 kcal
21 Champignon Mashed Potatoes sides Official 114 kcal
22 Entraña Al Champignon lala's specials Official 114 kcal
23 Lomo Lala's lala's specials Official 114 kcal
24 Milanesa lala's specials Official 118 kcal
25 Lala’s Mashed Potatoes sides Official 141 kcal
26 Rice sides Official 151 kcal
27 Sweet Potato Fries sides Official 153 kcal
28 Entraña Strips kids Official 161 kcal
29 French Fries sides Official 179 kcal
30 Arroz Del Campo lala's specials Official 182 kcal
Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Queso Y Dulce

desserts 533 kcal

A La Cebolla

chicken 488 kcal

Sandwich De Vegetales

vegetarian 470 kcal

Cappuccino

coffee & tea 444 kcal

Mashed Potatoes

sides 429 kcal

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C

Chocolate

argentinean
C

Chimichurri

pizza
D

Doggi Style

burger
C

Casa

brazilian
B

Buenos Aires

steak
N

Natives

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lala's Argentine Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lala's Argentine Grill items have calorie data?
Lala's Argentine Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lala's Argentine Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lala's Argentine Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use official calorie values, while 62 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lala's Argentine Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.