Nutrition Breakdown
Lala Rokh Calories — Lowest to Highest
Browse calorie values for Lala Rokh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
4 kcal
Highest Item
654 kcal
Lowest Calorie Items at Lala Rokh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Coke (12oz. Cans) | beverages | USDA | 4 kcal |
| 2 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 4 | Maghz | lamb innards | USDA | 12 kcal |
| 5 | Soup of the Day | salads and soup | USDA | 20 kcal |
| 6 | Addass Salad | salads and soup | USDA | 24 kcal |
| 7 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 8 | Khiar | house made strained yoghurt | USDA | 34 kcal |
| 9 | Burner | beverages | USDA | 36 kcal |
| 10 | Borsht | salads and soup | USDA | 39 kcal |
| 11 | Canada Dry Ginger Ale (12oz. Cans) | beverages | USDA | 39 kcal |
| 12 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 13 | Coke (12oz. Cans) | beverages | USDA | 57 kcal |
| 14 | Jo Soup | salads and soup | USDA | 61 kcal |
| 15 | Scallops | mazze selection (seafood) | USDA | 62 kcal |
| 16 | Musir | house made strained yoghurt | USDA | 72 kcal |
| 17 | Kisir Salad | salads and soup | USDA | 83 kcal |
| 18 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 19 | Borani Esfenaj | dips | USDA | 90 kcal |
| 20 | Mirza Ghasemi | mazze selection (vegetarian) | USDA | 90 kcal |
| 21 | Adassi | dips | USDA | 111 kcal |
| 22 | Shirazi Salad | salads and soup | USDA | 122 kcal |
| 23 | Zaban | lamb innards | USDA | 136 kcal |
| 24 | Caviar (Fish Roe) | mazze selection (seafood) | USDA | 143 kcal |
| 25 | Meygoo | mazze selection (seafood) | USDA | 158 kcal |
| 26 | Kuku Sibzamini | mazze selection (vegetarian) | USDA | 171 kcal |
| 27 | Jigar | lamb innards | USDA | 174 kcal |
| 28 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 29 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 30 | Sabzi Khordan Salad | salads and soup | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fasl Salad
Labu Beetroot
Kashk-E-Bademjan
12 Cans of Coke
12 Cans of Diet Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lala Rokh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lala Rokh items have calorie data?
What is the lowest-calorie item at Lala Rokh?
Are Lala Rokh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.