Nutrition Breakdown

Lal Mirch Calories — Lowest to Highest

Browse calorie values for Lal Mirch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

441 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Lal Mirch

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Indian Tea beverages Estimated 10 kcal
3 Raitha condiments USDA 34 kcal
4 Indian Coffee beverages Estimated 40 kcal
5 Mint Chutney condiments USDA 50 kcal
6 Lime Pickle condiments USDA 100 kcal
7 Mango Pickle condiments USDA 133 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Lamb Tikka Platter appetizers Estimated 170 kcal
10 Sampler Platter appetizers Estimated 170 kcal
11 Garden Salad soup and salad Estimated 180 kcal
12 Mulligatawany Soup soup and salad Estimated 220 kcal
13 Rice Pudding desserts USDA 228 kcal
14 Mango Chutney condiments USDA 250 kcal
15 Mango Juice beverages Estimated 260 kcal
16 Roti breads USDA 299 kcal
17 Chicken Tikka Platter appetizers Estimated 300 kcal
18 Chicken Tikka Salad soup and salad Estimated 305 kcal
19 Aloo Naan breads USDA 311 kcal
20 Chicken Naan breads USDA 311 kcal
21 Fried Rice rice entrees Estimated 320 kcal
22 Pulau Rice rice entrees Estimated 320 kcal
23 Aloo Bhaji vegetable entrees Estimated 390 kcal
24 Aloo Chop appetizers Estimated 390 kcal
25 Aloo Ghobi vegetable entrees Estimated 390 kcal
26 Aloo Mattar vegetable entrees Estimated 390 kcal
27 Aloo Sagh vegetable entrees Estimated 390 kcal
28 Baigan Bortha vegetable entrees Estimated 390 kcal
29 Bhindi Bhaji vegetable entrees Estimated 390 kcal
30 Chana Masala vegetable entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamon

desserts 441 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Biryani

rice entrees 430 kcal

Chicken Coconut Curry

chicken entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lal Mirch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lal Mirch items have calorie data?
Lal Mirch currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lal Mirch?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lal Mirch calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lal Mirch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.