Nutrition Breakdown

Lakes Cafe Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Lakes Cafe Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

191 / 191 items resolved USDA database: 20 Estimated: 171

Lowest Calorie Items at Lakes Cafe Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Steak Dinner burgers Estimated 10 kcal
2 Grilled Steak sizzling fajitas Estimated 10 kcal
3 Side of Steak pasta Estimated 10 kcal
4 Steak Bebedict salads Estimated 10 kcal
5 Steak Fajita sizzling fajitas Estimated 10 kcal
6 Tea lunch appetizers Estimated 10 kcal
7 Coffee lunch appetizers Estimated 40 kcal
8 Fresh Grapefruit Half kid's menu Estimated 140 kcal
9 Seasonal Fruit Salad kid's menu Estimated 160 kcal
10 Tuna Salad Platter salads Estimated 175 kcal
11 Tuna Salad Platter Lunch lunch salads Estimated 175 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Cobb Salad Lunch lunch salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 House Salad Lunch lunch salads Estimated 180 kcal
16 House Side Salad ribs Estimated 180 kcal
17 Mahi Salad salads Estimated 180 kcal
18 Mahi Salad Lunch lunch salads Estimated 180 kcal
19 Small Salad salads Estimated 180 kcal
20 Buffalo Chicken Wrap Lunch lunch wraps USDA 183 kcal
21 Brownie a la Mode Lunch lunch desserts USDA 191 kcal
22 Santa Fe Burger Lunch lunch burgers USDA 200 kcal
23 Vanilla Ice Cream Lunch lunch desserts USDA 207 kcal
24 Ham and Cheese Sandwich Lunch lunch sandwiches USDA 212 kcal
25 Black and Bleu Lunch lunch burgers USDA 219 kcal
26 Baked French Onion Soup Lunch lunch soups Estimated 220 kcal
27 Black Bean Soup Lunch lunch soups Estimated 220 kcal
28 Broccoli and Cheese Soup Lunch lunch soups Estimated 220 kcal
29 Platano Soup Lunch lunch soups Estimated 220 kcal
30 Soup Du Jour ribs Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cuban Burger

burgers 620 kcal

Kid's Mini Burgers

kid's menu 620 kcal

Lakes Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lakes Cafe Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lakes Cafe Sports Bar & Grill items have calorie data?
Lakes Cafe Sports Bar & Grill currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lakes Cafe Sports Bar & Grill?
The lightest item currently tracked is Filet Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lakes Cafe Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lakes Cafe Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.