Nutrition Breakdown

Lake Side Cafe Calories — Lowest to Highest

Browse calorie values for Lake Side Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

1 kcal

Highest Item

519 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Lake Side Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee drinks USDA 1 kcal
2 Iced Tea (fresh brewed) organic refreshments USDA 1 kcal
3 Espresso coffee drinks USDA 9 kcal
4 Rishi Organic Hot Teas hot drinks Estimated 10 kcal
5 Chamomile, Peppermint, Hibiscus, Blueberry Rooibos (caffeine-free) hot drinks USDA 13 kcal
6 Ruby Delight fresh pressed organic juices USDA 17 kcal
7 Lemonade house specialty drinks USDA 30 kcal
8 Sunshine Juice fresh pressed organic juices USDA 40 kcal
9 Cafe Latte coffee drinks USDA 42 kcal
10 Organic Sodas organic refreshments USDA 42 kcal
11 Water organic refreshments USDA 42 kcal
12 Juices organic refreshments USDA 43 kcal
13 Apple Cider house specialty drinks USDA 46 kcal
14 Decaf coffee drinks USDA 46 kcal
15 Seasonal Vegetable Assortment lake side specialties USDA 48 kcal
16 Green Goodness fresh pressed organic juices USDA 56 kcal
17 Ginger Brew house specialty drinks USDA 59 kcal
18 Cafe Mocha coffee drinks USDA 64 kcal
19 Milk organic refreshments USDA 64 kcal
20 Extra espresso shot coffee drinks USDA 66 kcal
21 Hot Chocolate house specialty drinks USDA 78 kcal
22 Oregon Chai Latte house specialty drinks USDA 85 kcal
23 Wheat grass or Spirulina booster fresh pressed organic juices USDA 86 kcal
24 Americano coffee drinks USDA 176 kcal
25 Greek Islands Salad house-made soups & salads Estimated 180 kcal
26 Lake Side Salad house-made soups & salads Estimated 180 kcal
27 Organic Garden Salad house-made soups & salads Estimated 180 kcal
28 Simple House Salad house-made soups & salads Estimated 180 kcal
29 Soup of the Day house-made soups & salads Estimated 220 kcal
30 China Cola organic refreshments USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lake Slide

fresh pressed organic juices 519 kcal

Toasted Sandwiches

individual thin crust pizzas 470 kcal

Cappuccino

coffee drinks 444 kcal

BBQ "Chicken"

individual thin crust pizzas 430 kcal

TAO Wrap

lake side's tao 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lake Side Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lake Side Cafe items have calorie data?
Lake Side Cafe currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lake Side Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lake Side Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lake Side Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.