Nutrition Breakdown
Lake Shore Cafe Calories — Lowest to Highest
Browse calorie values for Lake Shore Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Lake Shore Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham Steak | side dishes | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea | beverages | Estimated | 10 kcal |
| 5 | Steak And Eggs | breakfast | Estimated | 10 kcal |
| 6 | Rib Eye Steak | entrees | Estimated | 11 kcal |
| 7 | Chopped Steak | entrees | Estimated | 15 kcal |
| 8 | Omelet Station | sunday brunch buffet. | USDA | 25 kcal |
| 9 | Collard Greens | sunday brunch buffet. | USDA | 29 kcal |
| 10 | Mixed Vegetables | friday seafood buffet $19.95 | USDA | 32 kcal |
| 11 | Chefs Choice Soup | friday seafood buffet $19.95 | USDA | 37 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Coffee Or Decaf | beverages | Estimated | 40 kcal |
| 14 | Coffee Or Decaf | drinks and desserts | Estimated | 40 kcal |
| 15 | Fresh Fruit Display | sunday brunch buffet. | USDA | 59 kcal |
| 16 | Fresh Sliced Fruit | friday seafood buffet $19.95 | USDA | 59 kcal |
| 17 | Peel & Eat Shrimp | friday seafood buffet $19.95 | USDA | 73 kcal |
| 18 | Corn On The Cob | sunday brunch buffet. | USDA | 106 kcal |
| 19 | Roast Beef | sunday brunch buffet. | USDA | 107 kcal |
| 20 | Honey Glazed Baked Ham | sunday brunch buffet. | USDA | 113 kcal |
| 21 | Oxtails | sunday brunch buffet. | USDA | 114 kcal |
| 22 | Hot Or Iced Tea | drinks and desserts | Estimated | 135 kcal |
| 23 | Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Rice Pilaf | sunday brunch buffet. | USDA | 137 kcal |
| 25 | Fresh Fruit Plate | sunrise eye opener | Estimated | 140 kcal |
| 26 | Fruit Fantasy | salads | Estimated | 140 kcal |
| 27 | Grapefruit | beverages | Estimated | 140 kcal |
| 28 | Half Grapefruit | lakefront fast starts | Estimated | 140 kcal |
| 29 | Grilled Sausage Links | sunday brunch buffet. | USDA | 149 kcal |
| 30 | Surf And Turf | saturday dinner specials | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chefs Choice Fish
Assorted Dessert Table
Lake Shore Burger Works "Have It Your Way"
Vegetarian Burger
Pasta Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lake Shore Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lake Shore Cafe items have calorie data?
What is the lowest-calorie item at Lake Shore Cafe?
Are Lake Shore Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.