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Nutrition Breakdown

Lake Rock Diner Calories — Lowest to Highest

Browse calorie values for Lake Rock Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

339 / 339 items resolved USDA database: 28 Estimated: 311

Lowest Calorie Items at Lake Rock Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Chopped Sirloin Steak steaks and chops Estimated 10 kcal
3 Broiled New York Strip Steak steaks and chops Estimated 10 kcal
4 Broiled Rib-eye Steak steaks and chops Estimated 10 kcal
5 Broiled Roumanian Steak steaks and chops Estimated 10 kcal
6 Decaf Tea beverages Estimated 10 kcal
7 Ham Steak and Eggs eggs and 3 egg omelettes Estimated 10 kcal
8 Steak Quesadillas appetizers, snacks and things Estimated 10 kcal
9 Steak Tip Panini paninis Estimated 10 kcal
10 Steak and Egg Omelette eggs and 3 egg omelettes Estimated 10 kcal
11 Steak and Eggs eggs and 3 egg omelettes Estimated 10 kcal
12 Tea beverages Estimated 10 kcal
13 Coffee beverages Estimated 40 kcal
14 Decaf Coffee beverages Estimated 40 kcal
15 Flavored Coffee beverages Estimated 40 kcal
16 Greek Salad side orders USDA 66 kcal
17 Grits side orders USDA 71 kcal
18 Scoop of Cottage Cheese side orders USDA 74 kcal
19 House Salad side orders USDA 85 kcal
20 Canadian Bacon side orders USDA 89 kcal
21 Vegetable of the Day side orders USDA 105 kcal
22 Turkey Provolone Wrap wraps USDA 115 kcal
23 Coleslaw side orders USDA 117 kcal
24 Ham side orders USDA 117 kcal
25 Baked Idaho Potato side orders USDA 131 kcal
26 Iced Tea beverages Estimated 135 kcal
27 Belgian Waffle with Fruit belgian waffles Estimated 140 kcal
28 Half Grapefruit fresh fruit Estimated 140 kcal
29 Pastrami side orders USDA 143 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 311

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

appetizers, snacks and things 710 kcal

Pizza Burger

burger corner 665 kcal

Pizza Burger Deluxe

burger corner 665 kcal

Pizza Burger Deluxe with Potato

burger corner 665 kcal

16 oz. Super Burger Deluxe

burger corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lake Rock Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lake Rock Diner items have calorie data?
Lake Rock Diner currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lake Rock Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lake Rock Diner calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 311 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lake Rock Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.