Nutrition Breakdown
Lake Blue Gourmet Market Calories — Lowest to Highest
Browse calorie values for Lake Blue Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lake Blue Gourmet Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 2 | Plain Steak | steaks | Estimated | 10 kcal |
| 3 | Mixed Fresh Fruits | fruit salad | Estimated | 140 kcal |
| 4 | Caesar Salad | salads | Estimated | 180 kcal |
| 5 | Chef Salad | salads | Estimated | 180 kcal |
| 6 | Egg Salad | sandwiches & hoagies | Estimated | 180 kcal |
| 7 | Fresh Green Salad | salads | Estimated | 180 kcal |
| 8 | Fresh Green Salad With Meat | salads | Estimated | 180 kcal |
| 9 | Macaroni Or Potato Salad | side orders $2.29 | Estimated | 180 kcal |
| 10 | Seafood Salad | sandwiches & hoagies | Estimated | 180 kcal |
| 11 | Tuna Salad | sandwiches & hoagies | Estimated | 180 kcal |
| 12 | Philly Cheese Of Chicken Steak | steaks | Estimated | 220 kcal |
| 13 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 14 | Chicken Salad | sandwiches & hoagies | Estimated | 305 kcal |
| 15 | Tuna Or Chicken Salad | wraps | Estimated | 305 kcal |
| 16 | Cream Of Broccoli | soup | Estimated | 320 kcal |
| 17 | American Hoagie | sandwiches & hoagies | Estimated | 390 kcal |
| 18 | Any Kinds Of Vegetables | extra | Estimated | 390 kcal |
| 19 | Avocado | extra | Estimated | 390 kcal |
| 20 | B.L.T | sandwiches & hoagies | Estimated | 390 kcal |
| 21 | Cajun Turkey | sandwiches & hoagies | Estimated | 390 kcal |
| 22 | Cheese | extra | Estimated | 390 kcal |
| 23 | Cheese Omelet | breakfast specials | Estimated | 390 kcal |
| 24 | Chilli | soup | Estimated | 390 kcal |
| 25 | Cole Slaw | side orders $2.29 | Estimated | 390 kcal |
| 26 | Corned Beef | sandwiches & hoagies | Estimated | 390 kcal |
| 27 | Corned Beef Or Roast Beef | wraps | Estimated | 390 kcal |
| 28 | Genoa Salami | sandwiches & hoagies | Estimated | 390 kcal |
| 29 | Good Morning Special | breakfast specials | Estimated | 390 kcal |
| 30 | Good Morning Special With Meat | breakfast specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Or Veggie Burger
Hamburger
Grilled Chicken Burger
Corned Beef Or Pastrami Reuben Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lake Blue Gourmet Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lake Blue Gourmet Market items have calorie data?
What is the lowest-calorie item at Lake Blue Gourmet Market?
Are Lake Blue Gourmet Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.