Nutrition Breakdown

Lake & Irving Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Lake & Irving Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 19 Estimated: 15

Lowest Calorie Items at Lake & Irving Restaurant and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea other options USDA 21 kcal
2 Today’s Omelette brunch USDA 21 kcal
3 Juice other options USDA 43 kcal
4 Lemonade other options USDA 46 kcal
5 Fingerling Potatoes sides USDA 71 kcal
6 Stir Fry kids USDA 71 kcal
7 Soda other options USDA 83 kcal
8 Fried Brussels sides USDA 102 kcal
9 Field Green Salad sides USDA 130 kcal
10 Cheeseburger kids USDA 132 kcal
11 Two Eggs Any Style sides USDA 139 kcal
12 Seared Ahi Salad soup & salad Estimated 180 kcal
13 Hot Tea other options USDA 197 kcal
14 Tomato Basil Soup soup & salad Estimated 220 kcal
15 Chicken & Waffles brunch USDA 278 kcal
16 Peace Coffee other options USDA 280 kcal
17 Chicken Tenders kids USDA 290 kcal
18 Fruit Bowl sides USDA 350 kcal
19 Breakfast Potatoes sides USDA 385 kcal
20 Belgian Waffle brunch Estimated 390 kcal
21 Caprese Panini sandwiches Estimated 390 kcal
22 Classic Eggs brunch Estimated 390 kcal
23 Corn Nuts small plates Estimated 390 kcal
24 Fried Brussels small plates Estimated 390 kcal
25 Roasted Beets small plates Estimated 390 kcal
26 Salmon Quinoa soup & salad Estimated 390 kcal
27 Smoked Walleye Rillette small plates Estimated 390 kcal
28 Furikake Chicken small plates Estimated 430 kcal
29 Smoked Chicken Cobb soup & salad Estimated 430 kcal
30 Buttermilk Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Grilled Cheese & Soup

kids 536 kcal

Fries

sides 500 kcal

Kalua Pork Sandwich

sandwiches 470 kcal

Buttermilk Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lake & Irving Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lake & Irving Restaurant and Bar items have calorie data?
Lake & Irving Restaurant and Bar currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lake & Irving Restaurant and Bar?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lake & Irving Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lake & Irving Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.