Nutrition Breakdown

Lait Cafe Calories — Lowest to Highest

Browse calorie values for Lait Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

71 / 71 items resolved USDA database: 18 Estimated: 53

Lowest Calorie Items at Lait Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffe hot drinks USDA 1 kcal
2 Hot Flavoured Coffee hot drinks USDA 1 kcal
3 Hot Tea hot drinks USDA 1 kcal
4 Iced Latte cold drinks USDA 27 kcal
5 Caramel Latte espresso USDA 43 kcal
6 Iced Coffee cold drinks USDA 43 kcal
7 Milk Shakes blended drinks USDA 112 kcal
8 Pina Colada smoothies USDA 151 kcal
9 Oreo Shake blended drinks USDA 165 kcal
10 Vanilla Coffee Shake blended drinks USDA 168 kcal
11 Latte espresso Estimated 170 kcal
12 Iced Americano cold drinks USDA 176 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Feta Salad salads Estimated 180 kcal
15 Garden Health Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Roasted Veggie Quinoa Salad salads Estimated 180 kcal
18 Salad Nicoise salads Estimated 180 kcal
19 Java Latte blended drinks USDA 207 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Taco Salad salads Estimated 230 kcal
22 Cookies pastries Estimated 240 kcal
23 Iced Cappucino cold drinks USDA 260 kcal
24 Egg Salad Wrap wrap Estimated 295 kcal
25 Cream Cheese sandwiches Estimated 320 kcal
26 Espresso Con Panna espresso USDA 321 kcal
27 Tropical Mango smoothies USDA 325 kcal
28 Brownies pastries Estimated 360 kcal
29 Strawberry Banana smoothies USDA 375 kcal
30 Hot Chocolate hot drinks USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Sandwich

sandwiches 470 kcal

Tuna Sandwich

sandwiches 470 kcal

Chai Latte

hot drinks 429 kcal

Cheese Cake

pastries 420 kcal

Chocolate Cake

pastries 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lait Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lait Cafe items have calorie data?
Lait Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lait Cafe?
The lightest item currently tracked is Brewed Coffe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lait Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lait Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.