Nutrition Breakdown

Laila Calories — Lowest to Highest

Browse calorie values for Laila menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Laila

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mint Tea beverages & desserts Estimated 10 kcal
2 Tea beverages & desserts Estimated 10 kcal
3 Coffee beverages & desserts Estimated 40 kcal
4 Lebanese Coffee beverages & desserts Estimated 40 kcal
5 Combination For One appetizers USDA 69 kcal
6 Combination For Two appetizers USDA 69 kcal
7 Lentil Soup With Spinach & Garlic appetizers USDA 78 kcal
8 Soup Du Jour appetizers USDA 86 kcal
9 Shish Kebob sandwiches USDA 122 kcal
10 Hummus appetizers USDA 143 kcal
11 Foul Mudammas Salad appetizers USDA 161 kcal
12 Lamb Shish Kebob sandwiches USDA 162 kcal
13 Chicken Kebob sandwiches USDA 164 kcal
14 Stuffed Grape Leaves appetizers USDA 168 kcal
15 Baba Ghannuj sandwiches USDA 179 kcal
16 Falafel With Hummus Or Baba Ghannuj sandwiches USDA 179 kcal
17 Cucumber Yogurt Salad salad Estimated 180 kcal
18 Feta Cheese Salad salad Estimated 180 kcal
19 Middle Eastern Salad salad Estimated 180 kcal
20 Soda beverages & desserts Estimated 180 kcal
21 Kafta Kebob sandwiches USDA 200 kcal
22 Hamburger sandwiches USDA 256 kcal
23 Juice beverages & desserts Estimated 260 kcal
24 Chicken Shwarma Sandwich sandwiches USDA 281 kcal
25 Ice Cream - Vanilla, Chocolate. Strawberry beverages & desserts Estimated 290 kcal
26 Laila Grilled Chicken Salad salad Estimated 305 kcal
27 Laila Grilled Chicken Salad W/ Feta salad Estimated 305 kcal
28 Hummus sandwiches USDA 321 kcal
29 Artichoke Hearts appetizers Estimated 390 kcal
30 Baklava beverages & desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Labbni

appetizers 900 kcal

Lahem Bajean (Middle Eastern Pizza)

pies 710 kcal

Falafel Plate

appetizers 679 kcal

Baba Ghannuj

appetizers 586 kcal

Falafel

sandwiches 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laila Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laila items have calorie data?
Laila currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laila?
The lightest item currently tracked is Mint Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laila calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laila full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.