Nutrition Breakdown

Lai Thai Calories — Lowest to Highest

Browse calorie values for Lai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Lai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Delight lunch combo USDA 1 kcal
2 Spicy Basil lunch combo USDA 23 kcal
3 Ice Cream 2 Scoops dessert USDA 27 kcal
4 Mixed Veggies vegetarian dishes USDA 51 kcal
5 Lychee in Syrup dessert USDA 59 kcal
6 Steamed Vegetables side orders USDA 65 kcal
7 Rambutan in Syrup dessert USDA 79 kcal
8 Swimming Rama lunch combo USDA 81 kcal
9 Eggplant Veggeis vegetarian dishes USDA 90 kcal
10 Chicken Delight kid menus USDA 102 kcal
11 Vegetable Curry vegetarian dishes USDA 103 kcal
12 Waterfall Noodle Soup signatures Estimated 110 kcal
13 Waterfall Soup soup Estimated 110 kcal
14 Dragon Tail vegetarian dishes USDA 116 kcal
15 Black Sticky Rice Pudding dessert USDA 117 kcal
16 Egg Noodle kid menus USDA 138 kcal
17 Steamed Jasmine Brown Rice side orders USDA 149 kcal
18 Mango with White Sticky Rice dessert USDA 150 kcal
19 Steamed Jasmine White Rice side orders USDA 151 kcal
20 Steamed Sticky Rice side orders USDA 153 kcal
21 Black Bean & Sticky Rice dessert USDA 160 kcal
22 Crispy Chicken Over Rice kid menus USDA 162 kcal
23 Kid Fried Rice kid menus USDA 173 kcal
24 Apple Salad salad Estimated 180 kcal
25 Beef Salad salad Estimated 180 kcal
26 Country Salad salad Estimated 180 kcal
27 Mango Salad salad Estimated 180 kcal
28 Sorn Turn Papaya Salad salad Estimated 180 kcal
29 Spicy Prawn Salad salad Estimated 180 kcal
30 Mango with Black Sticky Rice dessert USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic & Pepper

lunch combo 683 kcal

Cashew Chicken

lunch combo 609 kcal

Spicy Tofu

vegetarian dishes 444 kcal

Cashew Chicken

entrees 430 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lai Thai items have calorie data?
Lai Thai currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lai Thai?
The lightest item currently tracked is Ginger Delight at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lai Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.