Nutrition Breakdown

Lai Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Lai Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

212 / 212 items resolved USDA database: 69 Estimated: 143

Lowest Calorie Items at Lai Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee hot beverages USDA 1 kcal
2 Pot of Green Tea hot beverages USDA 1 kcal
3 Thai Iced Coffee cold beverages USDA 1 kcal
4 Spicy Thai Steak entrees Estimated 10 kcal
5 Iced Tea cold beverages USDA 21 kcal
6 Mango Iced Tea cold beverages USDA 27 kcal
7 Vietnamese Coffee cold beverages Estimated 40 kcal
8 Pot of Ginger Jasmin Tea hot beverages USDA 45 kcal
9 Thai Yaki Soba with Beef bun (vietnamese style noodle dish) USDA 62 kcal
10 Thai Yaki Soba with Shrimp bun (vietnamese style noodle dish) USDA 62 kcal
11 Thai Yaki Soba with Tofu bun (vietnamese style noodle dish) USDA 62 kcal
12 Thai Yaki Soba with Veggies bun (vietnamese style noodle dish) USDA 62 kcal
13 Combination Shrimp, Beef, Chicken and Pork bun (vietnamese style noodle dish) USDA 74 kcal
14 House Chow Mein with Chicken bun (vietnamese style noodle dish) USDA 74 kcal
15 House Chow Mein with Tofu bun (vietnamese style noodle dish) USDA 74 kcal
16 House Chow Mein with Veggies bun (vietnamese style noodle dish) USDA 74 kcal
17 Indian Mee Goreng with Beef bun (vietnamese style noodle dish) USDA 74 kcal
18 Indian Mee Goreng with Chicken bun (vietnamese style noodle dish) USDA 74 kcal
19 Indian Mee Goreng with Shrimp bun (vietnamese style noodle dish) USDA 74 kcal
20 Indian Mee Goreng with Tofu bun (vietnamese style noodle dish) USDA 74 kcal
21 Indian Mee Goreng with Veggies bun (vietnamese style noodle dish) USDA 74 kcal
22 Mee Siam with Beef bun (vietnamese style noodle dish) USDA 74 kcal
23 Mee Siam with Chicken bun (vietnamese style noodle dish) USDA 74 kcal
24 Mee Siam with Shrimp bun (vietnamese style noodle dish) USDA 74 kcal
25 Mee Siam with Tofu bun (vietnamese style noodle dish) USDA 74 kcal
26 Mee Siam with Veggies bun (vietnamese style noodle dish) USDA 74 kcal
27 Penang Char Guay Teow with Beef bun (vietnamese style noodle dish) USDA 74 kcal
28 Penang Char Guay Teow with Chicken bun (vietnamese style noodle dish) USDA 74 kcal
29 Penang Char Guay Teow with Shrimp bun (vietnamese style noodle dish) USDA 74 kcal
30 Penang Char Guay Teow with Tofu bun (vietnamese style noodle dish) USDA 74 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cucumber Mint Sauce

side order 571 kcal

Cashew Chicken

entrees 430 kcal

Chicken Basil

entrees 430 kcal

Chicken Broccoli

entrees 430 kcal

Chicken Curry

curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lai Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lai Thai Kitchen items have calorie data?
Lai Thai Kitchen currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lai Thai Kitchen?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lai Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lai Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.