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Nutrition Breakdown

Lai Lai Calories — Lowest to Highest

Browse calorie values for Lai Lai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

586 kcal

174 / 174 items resolved USDA database: 20 Estimated: 154

Lowest Calorie Items at Lai Lai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eel, Fresh Water (Unagi) sushi Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
4 Steam or Pan Fried Dumplings (6) appetizers Estimated 10 kcal
5 Orlando rolled sushi USDA 30 kcal
6 Volcano Roll rolled sushi USDA 30 kcal
7 Kappa rolled sushi USDA 34 kcal
8 Veggie rolled sushi USDA 72 kcal
9 Rainbow rolled sushi USDA 97 kcal
10 Flying Kamikaze Roll rolled sushi USDA 100 kcal
11 Dancing Eel Roll rolled sushi USDA 116 kcal
12 Futomaki rolled sushi USDA 135 kcal
13 Dragon Roll rolled sushi USDA 152 kcal
14 Florida rolled sushi USDA 157 kcal
15 Philadelphia rolled sushi USDA 177 kcal
16 Salad with Ginger Dressing soups & salads Estimated 180 kcal
17 Seaweed Salad soups & salads Estimated 180 kcal
18 Seaweed Salad with Baby Octopus soups & salads Estimated 180 kcal
19 Seaweed Salad with Spicy Tuna soups & salads Estimated 180 kcal
20 Salmon Skin rolled sushi USDA 209 kcal
21 Egg Drop Soup soups & salads Estimated 220 kcal
22 Hot and Sour Soup soups & salads Estimated 220 kcal
23 Miso Soup soups & salads Estimated 220 kcal
24 Seafood Tofu Soup (for 2) soups & salads Estimated 220 kcal
25 Vegetable Soup soups & salads Estimated 220 kcal
26 Wonton Soup soups & salads Estimated 220 kcal
27 Spider rolled sushi USDA 227 kcal
28 Mexican Spicy rolled sushi USDA 238 kcal
29 Chef's Special Roll rolled sushi USDA 258 kcal
30 Rock & Roll rolled sushi USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ume Q

rolled sushi 586 kcal

5 Piece Chicken and Vegetables

tempura 430 kcal

Beef or Chicken Satay (4)

appetizers 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lai Lai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lai Lai items have calorie data?
Lai Lai currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lai Lai?
The lightest item currently tracked is Eel, Fresh Water (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lai Lai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lai Lai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.