Nutrition Breakdown

Lai Lai Brothers Calories — Lowest to Highest

Browse calorie values for Lai Lai Brothers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

87 / 87 items resolved USDA database: 0 Estimated: 87

Lowest Calorie Items at Lai Lai Brothers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Crispy Tea Smoke Duck poultry dishes Estimated 10 kcal
2 Steak In Black Pepper Sauce beef Estimated 10 kcal
3 Steamed Or Fried Dumplings (8) appetizers Estimated 10 kcal
4 Vegetable Steamed Dumplings (8) appetizers Estimated 10 kcal
5 Egg Drop Soup soup Estimated 220 kcal
6 Gourmet Seafood Soup (For 2) soup Estimated 220 kcal
7 Hot & Sour Soup soup Estimated 220 kcal
8 Seafood Bean Curd Soup (For 2) soup Estimated 220 kcal
9 Vegetables Bean Curd Soup (For 2) soup Estimated 220 kcal
10 Wonton Soup Imperial soup Estimated 220 kcal
11 Beef Fried Rice fried rice Estimated 320 kcal
12 Roast Pork Fried Rice fried rice Estimated 320 kcal
13 Seafood Fried Rice fried rice Estimated 320 kcal
14 Shrimp Fried Rice fried rice Estimated 320 kcal
15 Vegetable Fried Rice fried rice Estimated 320 kcal
16 Young Chow Fried Rice fried rice Estimated 320 kcal
17 Shrimp & Chicken Sizzling Rice Soup (For 2) soup Estimated 323 kcal
18 Chicken Corn Soup (For 2) soup Estimated 325 kcal
19 Sweet & Soup Chicken poultry dishes Estimated 325 kcal
20 Chicken Fried Rice fried rice Estimated 357 kcal
21 Noodles With Seafood Spicy Soup lo mein noodle Estimated 370 kcal
22 House Pan-Seared Rice Noodles lo mein noodle Estimated 387 kcal
23 Appetizer Sampler (For 2) appetizers Estimated 390 kcal
24 Asian Butterfly Shrimp (4) appetizers Estimated 390 kcal
25 Beef Lo Mein lo mein noodle Estimated 390 kcal
26 Beef With Bamboo Shoots & Mushrooms beef Estimated 390 kcal
27 Beef With Broccoli beef Estimated 390 kcal
28 Beef With Garden Vegetables beef Estimated 390 kcal
29 Black Bean & Shallot Shrimp seafood Estimated 390 kcal
30 Boneless Spareribs appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Angel Pasta

lo mein noodle 560 kcal

Sizzling Prawns

house specialties 488 kcal

Chicken In Black Bean Sauce

poultry dishes 430 kcal

Chicken Lo Mein

lo mein noodle 430 kcal

Chicken With Broccoli

poultry dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lai Lai Brothers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lai Lai Brothers items have calorie data?
Lai Lai Brothers currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lai Lai Brothers?
The lightest item currently tracked is Roasted Crispy Tea Smoke Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lai Lai Brothers calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lai Lai Brothers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.