Nutrition Breakdown
Lai Hong Lounge Calories — Lowest to Highest
Browse calorie values for Lai Hong Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
95 kcal
Highest Item
556 kcal
Lowest Calorie Items at Lai Hong Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crab Meat In Egg Noodle | noodle | USDA | 95 kcal |
| 2 | Mix Vegetable Fried Rice | fried rice | USDA | 112 kcal |
| 3 | Minced Garlic Shrimp Egg Noodle | noodle | USDA | 131 kcal |
| 4 | Dried Scallop | fried rice | USDA | 132 kcal |
| 5 | Chicken | fried rice | USDA | 173 kcal |
| 6 | Fook Ken Style Fried Rice | fried rice | USDA | 173 kcal |
| 7 | Yang Chow Fried Rice | fried rice | USDA | 174 kcal |
| 8 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 9 | Julian Pork In Noodle Soup | noodle | Estimated | 220 kcal |
| 10 | Shrimp Wonton Noodle Soup | noodle | Estimated | 220 kcal |
| 11 | Shrimp Wonton Soup | noodle | Estimated | 220 kcal |
| 12 | Wor Wonton Soup | noodle | Estimated | 220 kcal |
| 13 | Sweet Rice | fried rice | USDA | 242 kcal |
| 14 | Combination Stir Fried Rice Noodle | noodle | Estimated | 320 kcal |
| 15 | Homemade Style Rice Noodle | noodle | Estimated | 320 kcal |
| 16 | Singapore Style Fried Rice Noodle | noodle | Estimated | 320 kcal |
| 17 | Beef Chow Fun | noodle | Estimated | 390 kcal |
| 18 | Beef Chow Fun In Xo Chili Sauce | noodle | Estimated | 390 kcal |
| 19 | Beef Stew | noodle | Estimated | 390 kcal |
| 20 | Beef Stew Over Pan Fried Noodle | noodle | Estimated | 390 kcal |
| 21 | Dried Scallop & Enoki Mushroom Lo Mein | noodle | Estimated | 390 kcal |
| 22 | House Pan Fried Noodle | noodle | Estimated | 390 kcal |
| 23 | Minced Beef | noodle | Estimated | 390 kcal |
| 24 | Mixed Vegetable Chow Mein | noodle | Estimated | 390 kcal |
| 25 | Seafood Pan Fried Noodle | noodle | Estimated | 390 kcal |
| 26 | Shredded Meat Over Pan Fried Noodle | noodle | Estimated | 390 kcal |
| 27 | Shredded Pork Chow Fun | noodle | Estimated | 390 kcal |
| 28 | Tomato Beef | noodle | Estimated | 390 kcal |
| 29 | Soya Sauce Chicken Chow Mein | noodle | Estimated | 430 kcal |
| 30 | Ying Yang Style Fried Rice | fried rice | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ying Yang Style Fried Rice
Soya Sauce Chicken Chow Mein
Beef Chow Fun
Beef Chow Fun In Xo Chili Sauce
Beef Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lai Hong Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lai Hong Lounge items have calorie data?
What is the lowest-calorie item at Lai Hong Lounge?
Are Lai Hong Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.