Nutrition Breakdown
Lahore Calories — Lowest to Highest
Browse calorie values for Lahore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Lahore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | dessert | USDA | 1 kcal |
| 2 | Lentil Soup | snacks | USDA | 49 kcal |
| 3 | Large Tea | dessert | USDA | 55 kcal |
| 4 | Small Container | meal | USDA | 103 kcal |
| 5 | Chicken Or Goat Biryani Or Pallow | meal | USDA | 104 kcal |
| 6 | Big Container | meal | USDA | 116 kcal |
| 7 | Chicken Or Goat Rice | meal | USDA | 116 kcal |
| 8 | Rice | meal | USDA | 116 kcal |
| 9 | Chicken Or Meat Biryani | meal | USDA | 145 kcal |
| 10 | Chicken Gyro Rice | meal | USDA | 154 kcal |
| 11 | Chicken Chappel Kabab (Steam) | snacks | USDA | 162 kcal |
| 12 | Two Hand Made Bread | meal | USDA | 172 kcal |
| 13 | Sandwich | sandwich | USDA | 180 kcal |
| 14 | Sweet Rice Bowl Or Kheer | dessert | USDA | 181 kcal |
| 15 | Plain Vegetable Samosa | snacks | USDA | 202 kcal |
| 16 | Big Container Of Any Lentil | meal | USDA | 234 kcal |
| 17 | Additional Kebab | sandwich | USDA | 249 kcal |
| 18 | Fish Sandwich | sandwich | USDA | 256 kcal |
| 19 | Chicken Tikka | snacks | USDA | 257 kcal |
| 20 | Rice | meal | USDA | 271 kcal |
| 21 | Fish Cutlet | snacks | USDA | 277 kcal |
| 22 | Chicken Sandwich | sandwich | USDA | 281 kcal |
| 23 | Gulab Jaman Or Burfi Piece | dessert | USDA | 284 kcal |
| 24 | Chicken Patty | snacks | USDA | 287 kcal |
| 25 | Chicken Patty | snacks | USDA | 287 kcal |
| 26 | 2 Samosas | snacks | USDA | 294 kcal |
| 27 | Plain Samosa | snacks | USDA | 294 kcal |
| 28 | Toasted Bagel | dessert | USDA | 294 kcal |
| 29 | Brown Basmati Rice | meal | USDA | 388 kcal |
| 30 | Luddo Or Gajar Halwa | dessert | USDA | 438 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Tea
Luddo Or Gajar Halwa
Brown Basmati Rice
2 Samosas
Plain Samosa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lahore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lahore items have calorie data?
What is the lowest-calorie item at Lahore?
Are Lahore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.