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Nutrition Breakdown

Laguna Grille Calories — Lowest to Highest

Browse calorie values for Laguna Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 14 Estimated: 114

Lowest Calorie Items at Laguna Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas desserts USDA 1 kcal
2 Coffee desserts USDA 1 kcal
3 Argentinian Steak (Churrasco) entrees Estimated 10 kcal
4 BBQ Steak wraps Estimated 10 kcal
5 Bourbon Steak & Mushrooms selection of entree Estimated 10 kcal
6 Bourbon Steak & Mushrooms entrees Estimated 10 kcal
7 Cuban Steak Quesadilla starters Estimated 10 kcal
8 Fajitas - Skirt Steak entrees Estimated 10 kcal
9 Montego Grilled Steak entrees Estimated 10 kcal
10 Ropa Vieja (Steak) sandwiches Estimated 10 kcal
11 Tequila Sirloin Steak entrees Estimated 10 kcal
12 Fresh Fruit desserts USDA 59 kcal
13 Laguna Three Bean Coffee desserts USDA 64 kcal
14 Banana Jammer smoothies USDA 68 kcal
15 Steak Salad (Low Carb) salads Estimated 95 kcal
16 Passion De Chocolate desserts USDA 103 kcal
17 Spanish Yellow Rice side orders USDA 115 kcal
18 Fat Free Mango Passion Fruit Vinaigrette homemade dressings Estimated 140 kcal
19 Paradise Seafood Platter entrees Estimated 170 kcal
20 Cuban Flan desserts USDA 178 kcal
21 Caesar Salad selection of salad or appetizer Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Fish & Veggies Or Salad kids menu Estimated 180 kcal
24 Gorgonzola Mixed Salad selection of salad or appetizer Estimated 180 kcal
25 Gorgonzola Mixed Salad salads Estimated 180 kcal
26 Grilled Scallops Salad salads Estimated 180 kcal
27 Shrimp & Avocado Salad salads Estimated 180 kcal
28 Simple Salad selection of salad or appetizer Estimated 180 kcal
29 Simple Salad salads Estimated 180 kcal
30 Arepas side orders USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Burger

burgers 620 kcal

Grilled Veggie Burger

burgers 620 kcal

Laguna Burger

burgers 620 kcal

Milk Shakes Chocolate - Vanilla - Strawberry

kids menu 620 kcal

Portobello Mushroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laguna Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laguna Grille items have calorie data?
Laguna Grille currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laguna Grille?
The lightest item currently tracked is Assorted Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laguna Grille calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laguna Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.