Nutrition Breakdown

LaGuardia Cafe Calories — Lowest to Highest

Browse calorie values for LaGuardia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at LaGuardia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combos Estimated 10 kcal
2 Three Milk desserts USDA 31 kcal
3 Can Soda beverages USDA 42 kcal
4 Natrual Juices beverages USDA 46 kcal
5 Bottle Drinks beverages USDA 63 kcal
6 Cafe Burger kid's menu USDA 64 kcal
7 Fried Chicken Chunks with and without Bones entrees USDA 120 kcal
8 Beef daily lunch special USDA 129 kcal
9 Pepper Steak entrees USDA 145 kcal
10 Green Salad chef special Estimated 180 kcal
11 Chicken Sandwhich Only chef special USDA 185 kcal
12 Chicken daily lunch special USDA 188 kcal
13 Shrimp Salad chef special USDA 196 kcal
14 Mac & Cheese kid's menu USDA 212 kcal
15 Mozzarella sticks appetizers USDA 217 kcal
16 Soup of The Day (Bowl) cafe breakfast Estimated 220 kcal
17 Soup of The Day (Cup) cafe breakfast Estimated 220 kcal
18 Grilled Chicken entrees USDA 225 kcal
19 Chicken Wings appetizers USDA 226 kcal
20 Quesadilla appetizers USDA 228 kcal
21 Caramel Custard desserts USDA 230 kcal
22 Fried Calamari appetizers USDA 234 kcal
23 Chicken Tenders kid's menu USDA 250 kcal
24 Fried Pork Chops entrees USDA 256 kcal
25 Philly Cheese Steak Sandwich chef special USDA 260 kcal
26 Coconut Fish entrees USDA 277 kcal
27 Fish daily lunch special USDA 277 kcal
28 Other Special Meats daily lunch special USDA 278 kcal
29 Cafe Burger Deluxe chef special USDA 280 kcal
30 Chicken Sandwich Deluxe chef special USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot & Cold Drinks

beverages 884 kcal

Hamburger

chef special 620 kcal

Egg and Cheese Sandwich

cafe breakfast 470 kcal

Baked Chicken

combos 430 kcal

Boneless Chicken Chunks (Boneless)

combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LaGuardia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LaGuardia Cafe items have calorie data?
LaGuardia Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LaGuardia Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LaGuardia Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LaGuardia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.