Nutrition Breakdown

LaGrande Pizza & Subs Calories — Lowest to Highest

Browse calorie values for LaGrande Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

754 kcal

59 / 59 items resolved USDA database: 19 Estimated: 40

Lowest Calorie Items at LaGrande Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak submarines - hot Estimated 10 kcal
2 Tater Babies sides USDA 27 kcal
3 Chef salads USDA 131 kcal
4 Hand Breaded Tenderloin sandwiches USDA 134 kcal
5 Mini Tacos (7) sides USDA 170 kcal
6 Taco salads USDA 170 kcal
7 Tater Tots sides USDA 186 kcal
8 Mac-N-Cheese Bites (5) sides USDA 211 kcal
9 Hamburger sandwiches USDA 212 kcal
10 Fried Pickles (6) sides USDA 213 kcal
11 Grilled Chicken salads USDA 225 kcal
12 Boneless Wings (8 oz) sides USDA 232 kcal
13 Mini Com Dogs (8) sides USDA 250 kcal
14 Hot Wings (5) sides USDA 254 kcal
15 Tossed salads USDA 257 kcal
16 Fried Bologna sandwiches USDA 281 kcal
17 Chicken Strip salads USDA 295 kcal
18 Queso Stix (7) sides USDA 298 kcal
19 Cheese Sticks (5) sides USDA 324 kcal
20 (3) dinners Estimated 390 kcal
21 1 Item pizza Estimated 390 kcal
22 2 Item pizza Estimated 390 kcal
23 3 Items pizza Estimated 390 kcal
24 BBQ Rib submarines - hot Estimated 390 kcal
25 BLT submarines - cold Estimated 390 kcal
26 Broccoli Poppers sides Estimated 390 kcal
27 Cold Cut submarines - cold Estimated 390 kcal
28 Combo submarines - hot Estimated 390 kcal
29 Deluxe pizza Estimated 390 kcal
30 Fish Dinner dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

pizza bread 754 kcal

Pizza

submarines - hot 710 kcal

Antipasta

salads 560 kcal

Dessert Pizza

pizza 545 kcal

Caesar

salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LaGrande Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LaGrande Pizza & Subs items have calorie data?
LaGrande Pizza & Subs currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LaGrande Pizza & Subs?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LaGrande Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LaGrande Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.