Nutrition Breakdown

Lagoon Vietnamese Restaurant Calories — Lowest to Highest

Browse calorie values for Lagoon Vietnamese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

25 kcal

Highest Item

520 kcal

74 / 74 items resolved USDA database: 18 Estimated: 56

Lowest Calorie Items at Lagoon Vietnamese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Smoothies drinks USDA 25 kcal
2 Com Bo Xao com USDA 94 kcal
3 Com Ga Xao com USDA 94 kcal
4 Com Tom Xao com USDA 94 kcal
5 Com Bo Tom Nuong com USDA 110 kcal
6 Com Chay com USDA 116 kcal
7 Com Bo Nuong com USDA 137 kcal
8 Com Thit Nuong Nem com USDA 143 kcal
9 Com Thit Nuong com USDA 179 kcal
10 Soda drinks Estimated 180 kcal
11 Com Bi Suong Cha com USDA 190 kcal
12 Com Suong com USDA 190 kcal
13 Com Bi Suong com USDA 195 kcal
14 Com Suong Cha com USDA 195 kcal
15 Hu Tieu - with Soup hu tieu Estimated 220 kcal
16 Coffee drinks USDA 224 kcal
17 Com Bi Ga Nuong Cha com USDA 297 kcal
18 Com Ga Nuong com USDA 297 kcal
19 Com Thit Nuong Cha com USDA 302 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Cream Cheese Puffs appetizers Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Pork Fried Rice fried rice Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Vegetable Fried Rice fried rice Estimated 320 kcal
26 Bun Chay bun USDA 357 kcal
27 Chicken Fried Rice fried rice Estimated 357 kcal
28 Hu Tieu - Rice & Egg Noodles hu tieu Estimated 387 kcal
29 Hu Tieu - Rice Noodles hu tieu Estimated 387 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hu Tieu - Clear Noodles

hu tieu 520 kcal

Chicken Lo Mein

lo mein 430 kcal

Fried Chicken Wings (8)

appetizers 430 kcal

Grilled Chicken Banh Mi

banh mi hoagie sandwiches 430 kcal

Grilled Chicken Spring Rolls

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lagoon Vietnamese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lagoon Vietnamese Restaurant items have calorie data?
Lagoon Vietnamese Restaurant currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lagoon Vietnamese Restaurant?
The lightest item currently tracked is Fruit Smoothies at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lagoon Vietnamese Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lagoon Vietnamese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.