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Nutrition Breakdown

Lagoon Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Lagoon Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Lagoon Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Hot Tea beverages USDA 1 kcal
2 Bud Light draft beer $2 USDA 29 kcal
3 Bud Light bottle beer - domestic $3 USDA 29 kcal
4 Powerade beverages USDA 32 kcal
5 Heineken bottle beer - imported $3.75 USDA 40 kcal
6 Budweiser draft beer $2 USDA 41 kcal
7 Budweiser bottle beer - domestic $3 USDA 41 kcal
8 Michelob Ultra Amber draft beer $2 USDA 56 kcal
9 Merlot sutter home $6 USDA 83 kcal
10 Pinot Grigio sutter home $6 USDA 83 kcal
11 Chardonnay sutter home $6 USDA 84 kcal
12 Corona bottle beer - imported $3.75 USDA 86 kcal
13 Corona Light bottle beer - imported $3.75 USDA 86 kcal
14 White Zinfandel sutter home $6 USDA 88 kcal
15 Red Stripe bottle beer - imported $3.75 USDA 97 kcal
16 Caesar Salads the greens Estimated 180 kcal
17 Caesar Salads the greens Estimated 180 kcal
18 Club Salad the greens Estimated 180 kcal
19 Fountain Sodas beverages Estimated 180 kcal
20 Lagoons Chef Salad the greens Estimated 180 kcal
21 Soup Of The Day hole in one Estimated 220 kcal
22 Cup Of Soup And Half Deli Sandwiches out of the sand trap Estimated 345 kcal
23 Arnold Palmer beverages Estimated 390 kcal
24 B.L.T. out of the sand trap Estimated 390 kcal
25 Basket Of Mozzarella Sticks Or Onion Rings the divots Estimated 390 kcal
26 Coleslaw the divots Estimated 390 kcal
27 Double Bogey the greens Estimated 390 kcal
28 Double Decker "Players Club" the fair way Estimated 390 kcal
29 Gatorade beverages Estimated 390 kcal
30 Grilled Cheese out of the sand trap Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

bottle beer - domestic $3 884 kcal

Black Angus Burger

the fair way 620 kcal

Coors Light

bottle beer - domestic $3 499 kcal

Heineken Light

bottle beer - imported $3.75 499 kcal

Miller Light

bottle beer - domestic $3 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lagoon Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lagoon Sports Bar & Grill items have calorie data?
Lagoon Sports Bar & Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lagoon Sports Bar & Grill?
The lightest item currently tracked is Coffee & Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lagoon Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lagoon Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.