Nutrition Breakdown

Laffa Calories — Lowest to Highest

Browse calorie values for Laffa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Laffa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Potato Tomato Soup laffa's gourmet soup USDA 19 kcal
3 Mediterranean Lentil Soup laffa's gourmet soup USDA 69 kcal
4 Laffalicious Meal Deal laffa deals USDA 115 kcal
5 Laffa's Shuka lunch and dinners USDA 129 kcal
6 Guacamole side orders USDA 150 kcal
7 Sweet Potato Fries side orders USDA 153 kcal
8 Beef Shawarma Sandwich lunch and dinners USDA 156 kcal
9 Lamb Shawarma Sandwich lunch and dinners USDA 156 kcal
10 Chicken Shawarma Sandwich lunch and dinners USDA 157 kcal
11 Soda drinks Estimated 180 kcal
12 Potato Fries side orders USDA 198 kcal
13 Falafel Balls side orders USDA 219 kcal
14 Large Salad Box lunch and dinners USDA 219 kcal
15 Medium Salad Box lunch and dinners USDA 219 kcal
16 Shawarma Box lunch and dinners USDA 220 kcal
17 Pita Bread side orders USDA 231 kcal
18 Big Bang laffa deals USDA 262 kcal
19 Falafel Pita Sandwich lunch and dinners USDA 265 kcal
20 Hummus side orders USDA 321 kcal
21 Bostonian Omelette breakfast glory Estimated 390 kcal
22 Brioche French Toast breakfast glory Estimated 390 kcal
23 Shuka breakfast glory Estimated 390 kcal
24 Tel-Aviv breakfast glory Estimated 390 kcal
25 Baklava desserts USDA 440 kcal
26 Kadayif desserts USDA 440 kcal
27 Yogurt Parfait breakfast glory Estimated 585 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yogurt Parfait

breakfast glory 585 kcal

Baklava

desserts 440 kcal

Kadayif

desserts 440 kcal

Bostonian Omelette

breakfast glory 390 kcal

Brioche French Toast

breakfast glory 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laffa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laffa items have calorie data?
Laffa currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laffa?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laffa calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laffa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.