Nutrition Breakdown
Laeira Restaurante Calories — Lowest to Highest
Browse calorie values for Laeira Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
41 kcal
Highest Item
281 kcal
Lowest Calorie Items at Laeira Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Lettuce | soups and salad | USDA | 41 kcal |
| 2 | Hearty Seafood Soup | soups and salad | USDA | 56 kcal |
| 3 | Junior Mariscada Of Seafood | main courses | USDA | 64 kcal |
| 4 | Junior Paelha of Shrimp | main courses | USDA | 81 kcal |
| 5 | Sauteed Fillet Of Salmon | main courses | USDA | 100 kcal |
| 6 | Puree Of Potato Soup | soups and salad | USDA | 109 kcal |
| 7 | Grilled Portobello Mushroom | appetizers | USDA | 133 kcal |
| 8 | Little Neck Clams | appetizers | USDA | 135 kcal |
| 9 | Oven Baked Codfish | main courses | USDA | 135 kcal |
| 10 | Beast Of Chicken | main courses | USDA | 136 kcal |
| 11 | Grilled Breast Of Chicken Over Caeser Salad | main courses | USDA | 140 kcal |
| 12 | Grilled Shrimp | appetizers | USDA | 146 kcal |
| 13 | Grilled Jumbo Shrimp | main courses | USDA | 151 kcal |
| 14 | Sauteed Pork Chop | main courses | USDA | 160 kcal |
| 15 | Traditional Saute Of Pork Clams Alentejana | main courses | USDA | 162 kcal |
| 16 | Scallopine Of Veal | main courses | USDA | 175 kcal |
| 17 | Grilled Squid | appetizers | USDA | 177 kcal |
| 18 | Ceaser Salad | soups and salad | USDA | 180 kcal |
| 19 | Breast Of Chicken Stuffed | main courses | USDA | 187 kcal |
| 20 | Grilled Sirloin Steak Or Portuguese Style | main courses | USDA | 203 kcal |
| 21 | Sauteed Quails | main courses | USDA | 226 kcal |
| 22 | Portuguese Sausage Roasted In Aguardente | appetizers | USDA | 232 kcal |
| 23 | Sauteed Shrimp | main courses | USDA | 281 kcal |
| 24 | Sauteed shrimp | appetizers | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Shrimp
Sauteed shrimp
Portuguese Sausage Roasted In Aguardente
Sauteed Quails
Grilled Sirloin Steak Or Portuguese Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laeira Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laeira Restaurante items have calorie data?
What is the lowest-calorie item at Laeira Restaurante?
Are Laeira Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.