Nutrition Breakdown
Lady Mulan Calories — Lowest to Highest
Browse calorie values for Lady Mulan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lady Mulan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Pepper Steak with Onion | chinese lunch specials | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | dinner combos | Estimated | 10 kcal |
| 4 | Steak Curry | thai cuisine | Estimated | 10 kcal |
| 5 | Avocado Salad | salads | Estimated | 180 kcal |
| 6 | Ebi Salad | salads | Estimated | 180 kcal |
| 7 | Garden Fresh Salad | salads | Estimated | 180 kcal |
| 8 | Kani Salad | salads | Estimated | 180 kcal |
| 9 | Seaweed Salad | salads | Estimated | 180 kcal |
| 10 | Spicy Tuna Salad | salads | Estimated | 180 kcal |
| 11 | Clear Soup | soup | Estimated | 220 kcal |
| 12 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | Miso Soup | soup | Estimated | 220 kcal |
| 15 | Seafood Soup | soup | Estimated | 220 kcal |
| 16 | Tom Kha Gai Soup | soup | Estimated | 220 kcal |
| 17 | Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Wonton with Egg Drop Soup | soup | Estimated | 220 kcal |
| 19 | Chicken and Shrimp Noodle Platter | chef's specials | Estimated | 300 kcal |
| 20 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Chicken Rice Soup | soup | Estimated | 323 kcal |
| 26 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 27 | Lunch Diced Chicken with Cashew Nuts | chinese lunch specials | Estimated | 345 kcal |
| 28 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 29 | 4 Seasons | chef's specials | Estimated | 390 kcal |
| 30 | 7 Star Around the Moon for 2 | chef's specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Chicken Wings
Chicken
Chicken
Chicken Chow Mein
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lady Mulan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lady Mulan items have calorie data?
What is the lowest-calorie item at Lady Mulan?
Are Lady Mulan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.