Nutrition Breakdown

Lady M Confections Calories — Lowest to Highest

Browse calorie values for Lady M Confections menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

106 kcal

Highest Item

557 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Lady M Confections

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mesclun Salad With Tuna savory USDA 106 kcal
2 Chef’s Salad savory USDA 118 kcal
3 Caprese Salad savory USDA 139 kcal
4 Tomato & Mozzarella savory USDA 139 kcal
5 Tuna Sandwich savory USDA 232 kcal
6 Ham And Cheese savory USDA 262 kcal
7 Mesclun Salad With Goat Cheese savory USDA 283 kcal
8 Smoked Salmon savory USDA 300 kcal
9 Apple Galette individuals Estimated 390 kcal
10 Galette individuals Estimated 390 kcal
11 Meringue Shell individuals Estimated 390 kcal
12 Mini Choux individuals Estimated 390 kcal
13 Mont Blanc individuals Estimated 390 kcal
14 Petit Chocolat individuals Estimated 390 kcal
15 Very Berry individuals Estimated 390 kcal
16 Éclair individuals Estimated 390 kcal
17 Raspberry Chocolate Cake individuals Estimated 420 kcal
18 Brie Sandwich savory Estimated 470 kcal
19 Couronne Du Chocolat half sheet USDA 557 kcal
20 Gateau Au Chocolat half sheet USDA 557 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Couronne Du Chocolat

half sheet 557 kcal

Gateau Au Chocolat

half sheet 557 kcal

Brie Sandwich

savory 470 kcal

Raspberry Chocolate Cake

individuals 420 kcal

Apple Galette

individuals 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lady M Confections Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lady M Confections items have calorie data?
Lady M Confections currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lady M Confections?
The lightest item currently tracked is Mesclun Salad With Tuna at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lady M Confections calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lady M Confections full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.