Nutrition Breakdown
Lady Gregory's Calories — Lowest to Highest
Browse calorie values for Lady Gregory's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
6 kcal
Highest Item
775 kcal
Lowest Calorie Items at Lady Gregory's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bella Glos "Meiomi" Pinot Noir | wines by the glass | USDA | 6 kcal |
| 2 | Anchor Steam | bottled beer | Estimated | 10 kcal |
| 3 | Barrys Irish Tea | tea $2.50 | Estimated | 10 kcal |
| 4 | Cold Water Lobster Mac & Cheese | big plates | Estimated | 10 kcal |
| 5 | Cold Water Lobster Mac & Cheese | lg classics | Estimated | 10 kcal |
| 6 | Cold Water Lobster Mac & Cheese | big plates | Estimated | 10 kcal |
| 7 | Cold Water Lobster Mac & Cheese | lg classics | Estimated | 10 kcal |
| 8 | Hard Cider Steamed Mussels | small plates | Estimated | 10 kcal |
| 9 | Hard Cider Steamed Mussels | small plates | Estimated | 10 kcal |
| 10 | Roasted Cauliflower Steak | small plates | Estimated | 10 kcal |
| 11 | Roasted Cauliflower Steak | small plates | Estimated | 10 kcal |
| 12 | Two Leaves & A Bud Organic Tea Flavors | tea $2.50 | Estimated | 10 kcal |
| 13 | Fentimans Tonic | non alcoholic - bottled craft sodas | USDA | 27 kcal |
| 14 | Fever Tree Bitter Lemon | non alcoholic - bottled craft sodas | USDA | 35 kcal |
| 15 | Authentic Irish Coffee | indulgences | Estimated | 40 kcal |
| 16 | Monjardin Unoaked Chard | wines by the glass | USDA | 44 kcal |
| 17 | Pierre Delize Sparkling (10oz) | wines by the glass | USDA | 75 kcal |
| 18 | Clean Slate Riesling | wines by the glass | USDA | 80 kcal |
| 19 | Twin Islands Sav Blanc | wines by the glass | USDA | 80 kcal |
| 20 | Gundlach Cabernet | wines by the glass | USDA | 83 kcal |
| 21 | Root 1 Cabernet | wines by the glass | USDA | 83 kcal |
| 22 | Stella Pinot Grigio | wines by the glass | USDA | 83 kcal |
| 23 | Seven Falls Chard | wines by the glass | USDA | 87 kcal |
| 24 | Bogle Zinfandel | wines by the glass | USDA | 88 kcal |
| 25 | Steakhouse Salad | salads | Estimated | 95 kcal |
| 26 | Steakhouse Salad | salads | Estimated | 95 kcal |
| 27 | Steakhouse Salad | salads | Estimated | 95 kcal |
| 28 | Steakhouse Salad | soup & salads | Estimated | 95 kcal |
| 29 | Fresh Fruit Cup | side dishes | Estimated | 140 kcal |
| 30 | Fresh Fruit Cup | side dishes | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gastro Burger
Gastro Burger
Gastro Burger
Cheese And Tomato Flatbread Pizza
Eggs Ranchero Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lady Gregory's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lady Gregory's items have calorie data?
What is the lowest-calorie item at Lady Gregory's?
Are Lady Gregory's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.