Nutrition Breakdown
Lady Effie's Tea Parlor Calories — Lowest to Highest
Browse calorie values for Lady Effie's Tea Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
588 kcal
Lowest Calorie Items at Lady Effie's Tea Parlor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Birthday | natural flavored tea | USDA | 1 kcal |
| 2 | Chamomile* | herbal tea | USDA | 1 kcal |
| 3 | Raspberry | natural flavored tea | USDA | 1 kcal |
| 4 | Lady Effie's Full Tea I | lady effie's menu | Estimated | 10 kcal |
| 5 | Lady Effie's Full Tea II | lady effie's menu | Estimated | 10 kcal |
| 6 | Pot of Tea | a la carte | Estimated | 10 kcal |
| 7 | Serenitea | green tea | Estimated | 10 kcal |
| 8 | Lemon Zinger* | herbal tea | USDA | 12 kcal |
| 9 | Magno | natural flavored tea | USDA | 17 kcal |
| 10 | Hibiscus | herbal tea | USDA | 20 kcal |
| 11 | Melon with Lemon | natural flavored tea | USDA | 36 kcal |
| 12 | Peppermint* | herbal tea | USDA | 40 kcal |
| 13 | Soearmint* | herbal tea | USDA | 40 kcal |
| 14 | Christmas | fruit blend tea | USDA | 46 kcal |
| 15 | Apricot with Flowers | natural flavored tea | USDA | 48 kcal |
| 16 | Passion Fruit with Flowers | natural flavored tea | USDA | 58 kcal |
| 17 | Organic Rootbus | herbal tea | USDA | 133 kcal |
| 18 | Rose Potpourri | herbal tea | USDA | 162 kcal |
| 19 | Vanilla with Pieces | natural flavored tea | USDA | 170 kcal |
| 20 | Black Cherry | natural flavored tea | USDA | 188 kcal |
| 21 | Tea Cake | a la carte | Estimated | 215 kcal |
| 22 | Strawberry | natural flavored tea | USDA | 389 kcal |
| 23 | Bertha's* | house blends | Estimated | 390 kcal |
| 24 | Blood Orange* | fruit blend tea | Estimated | 390 kcal |
| 25 | China Jasmine | green tea | Estimated | 390 kcal |
| 26 | China White Pai Mu Tan | white tea | Estimated | 390 kcal |
| 27 | China White Shou Mei | white tea | Estimated | 390 kcal |
| 28 | Classicie's | house blends | Estimated | 390 kcal |
| 29 | Darjeeling Badamtam | black tea | Estimated | 390 kcal |
| 30 | Darjeeling Namring | black tea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich *
Garden Treat*
Blue Lady with Flowers
Euco Mint
Bertha's*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lady Effie's Tea Parlor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lady Effie's Tea Parlor items have calorie data?
What is the lowest-calorie item at Lady Effie's Tea Parlor?
Are Lady Effie's Tea Parlor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.