Nutrition Breakdown
Ladder 133 Sports Bar & Grill Calories — Lowest to Highest
Browse calorie values for Ladder 133 Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
6 kcal
Highest Item
631 kcal
Lowest Calorie Items at Ladder 133 Sports Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | house wines | USDA | 6 kcal |
| 2 | Cheese Steak | between the bread | Estimated | 10 kcal |
| 3 | Twisted Tea | bottles | Estimated | 10 kcal |
| 4 | The Accelerator | shaken & stirred | USDA | 29 kcal |
| 5 | The Fire Starter | shaken & stirred | USDA | 43 kcal |
| 6 | The Igniter | signature cocktails | USDA | 45 kcal |
| 7 | Triple Double | signature cocktails | USDA | 53 kcal |
| 8 | Reisling | house wines | USDA | 82 kcal |
| 9 | Cabernet Sauvignon | house wines | USDA | 83 kcal |
| 10 | Merlot | house wines | USDA | 83 kcal |
| 11 | Pinot Grigio | house wines | USDA | 83 kcal |
| 12 | The Gold Medal | shaken & stirred | USDA | 83 kcal |
| 13 | Chardonnay | house wines | USDA | 84 kcal |
| 14 | White Zinfandel | house wines | USDA | 88 kcal |
| 15 | Honey Garlic Chicken Quesadilla | starters | USDA | 150 kcal |
| 16 | Chicken Tenders | starters | USDA | 163 kcal |
| 17 | Loaded Tater Tots | starters | USDA | 165 kcal |
| 18 | Ladder Platter | starters | Estimated | 170 kcal |
| 19 | Caesar Salad | the green stuff | Estimated | 180 kcal |
| 20 | Chopped Salad | the green stuff | Estimated | 180 kcal |
| 21 | Side Ceasar Salad | sides | Estimated | 180 kcal |
| 22 | Side House Salad | sides | Estimated | 180 kcal |
| 23 | The Hat Trick | signature cocktails | USDA | 184 kcal |
| 24 | Lucky #8 | signature cocktails | USDA | 200 kcal |
| 25 | The Brushfire | shaken & stirred | USDA | 200 kcal |
| 26 | Buffalo Chicken Egg Rolls | starters | USDA | 212 kcal |
| 27 | Heaven In Your Mouth | signature cocktails | USDA | 214 kcal |
| 28 | Potato Skins | starters | USDA | 253 kcal |
| 29 | The Backflow | signature cocktails | USDA | 267 kcal |
| 30 | The Triple Crown | shaken & stirred | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edamame
Byo Burger
Award Winning Smoked Turkey Sandwich
Baked Chicken Cavatappi
Crispy Chicken Bahn Mi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ladder 133 Sports Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ladder 133 Sports Bar & Grill items have calorie data?
What is the lowest-calorie item at Ladder 133 Sports Bar & Grill?
Are Ladder 133 Sports Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.