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Nutrition Breakdown

Lacosta Calories — Lowest to Highest

Browse calorie values for Lacosta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

144 / 144 items resolved USDA database: 20 Estimated: 124

Lowest Calorie Items at Lacosta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabo San Lucas Steak comidas favoritas de " la costa" Estimated 10 kcal
2 Steak A La Chicana house specials - carnes Estimated 10 kcal
3 Steak A La Costa comidas favoritas de " la costa" Estimated 10 kcal
4 T Bone Steak 10 Oz. comidas favoritas de " la costa" Estimated 10 kcal
5 Guacamole side orders USDA 150 kcal
6 Enchilada, Rice & Beans little amigo menu USDA 164 kcal
7 Rice & Beans side orders USDA 164 kcal
8 Tostada, Rice & Beans little amigo menu USDA 164 kcal
9 Taco, Rice & Beans little amigo menu USDA 167 kcal
10 Tamale side orders USDA 174 kcal
11 Tamale, Rice & Beans little amigo menu USDA 174 kcal
12 French Fries side orders USDA 179 kcal
13 Dinner Salad american dishes Estimated 180 kcal
14 La Costa Salad pollo Estimated 180 kcal
15 Sour Cream side orders USDA 200 kcal
16 Mini Burrito, Rice & Beans little amigo menu USDA 202 kcal
17 Chicken Nuggets little amigo menu USDA 212 kcal
18 La Costa Tortilla Soup appetizers Estimated 220 kcal
19 Chile Relleno side orders USDA 228 kcal
20 Mini Mexican Pizza little amigo menu USDA 249 kcal
21 1 Chimichanga, And Choice Of Chile Relleno, Enchilada, Or Tamale combinations Estimated 260 kcal
22 Chimichanga side orders USDA 263 kcal
23 Beef Burrito side orders USDA 267 kcal
24 1 Enchilada, 1 Taco small combinations served with rice and beans, cheese, chicken, beef or picadillo Estimated 280 kcal
25 1 Taco, 1 Enchilada, 1 Tamale combinations Estimated 280 kcal
26 1 Taco, 2 Enchilada, 1 Bean Tostada combinations Estimated 280 kcal
27 1 Taco, 2 Enchiladas combinations Estimated 280 kcal
28 2 Tacos small combinations served with rice and beans, cheese, chicken, beef or picadillo Estimated 280 kcal
29 Taco side orders Estimated 280 kcal
30 Tacos La Costa (3) mexican favoritas Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

appetizers 710 kcal

1 Beef Burrito, 1 Chile Relleno

combinations 640 kcal

1 Enchilada, 1 Burrito

combinations 640 kcal

2 Chorizo Or Beef Burritos

combinations 640 kcal

2 Pork Burritos

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lacosta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lacosta items have calorie data?
Lacosta currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lacosta?
The lightest item currently tracked is Cabo San Lucas Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lacosta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lacosta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.