Nutrition Breakdown
Laco Melza Ethio Cafe Calories — Lowest to Highest
Browse calorie values for Laco Melza Ethio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
140 kcal
Lowest Item
3 kcal
Highest Item
390 kcal
Lowest Calorie Items at Laco Melza Ethio Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Qey Wot | beef | USDA | 3 kcal |
| 2 | Azifa | appetizers | USDA | 26 kcal |
| 3 | Special Tibes | beef | USDA | 26 kcal |
| 4 | Foole Mdamas | appetizers | USDA | 30 kcal |
| 5 | Yetimatim Fitfit | appetizers | USDA | 32 kcal |
| 6 | Vegetarian Combination | vegetarian entrée | USDA | 49 kcal |
| 7 | Spinach | vegetarian entrée | USDA | 63 kcal |
| 8 | Shrio | vegetarian entrée | USDA | 64 kcal |
| 9 | Buticha | appetizers | USDA | 68 kcal |
| 10 | Miser Wat | vegetarian entrée | USDA | 116 kcal |
| 11 | Tomato And Cucumber Salad | appetizers | USDA | 122 kcal |
| 12 | Dorowot | poultry | USDA | 226 kcal |
| 13 | Lega Tibs | beef | USDA | 228 kcal |
| 14 | Kuanta Firfir (Spicy) | beef | USDA | 250 kcal |
| 15 | Kitfo | beef | USDA | 332 kcal |
| 16 | Lentil | soups | USDA | 360 kcal |
| 17 | Kategna | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kategna
Lentil
Kitfo
Kuanta Firfir (Spicy)
Lega Tibs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laco Melza Ethio Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laco Melza Ethio Cafe items have calorie data?
What is the lowest-calorie item at Laco Melza Ethio Cafe?
Are Laco Melza Ethio Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.