Nutrition Breakdown

Label's Table Calories — Lowest to Highest

Browse calorie values for Label's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

463 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Label's Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea drinks USDA 1 kcal
2 Coffee Or Tea drinks USDA 1 kcal
3 Snapple drinks USDA 2 kcal
4 Fountain drinks USDA 44 kcal
5 Orange Juice drinks USDA 46 kcal
6 Stewart's Soda drinks USDA 48 kcal
7 Dr. Brown's Sodas drinks USDA 51 kcal
8 Cucumber Salad extras USDA 53 kcal
9 Milk drinks USDA 55 kcal
10 Tomato extras USDA 71 kcal
11 Sky Hi-Slaw extras USDA 123 kcal
12 Slaw extras USDA 123 kcal
13 Fish Brunch specials USDA 133 kcal
14 Fruit & Cottage Cheese salads Estimated 140 kcal
15 Fruit Salad salads Estimated 160 kcal
16 Potato Salad extras USDA 171 kcal
17 Chef Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Dinner Salad salads Estimated 180 kcal
20 Egg Salad sandwiches Estimated 180 kcal
21 Fish Salad sandwiches Estimated 180 kcal
22 Mini Cobb Salad salads Estimated 180 kcal
23 Mini Turkey Salad salads Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Turkey Salad sandwiches Estimated 180 kcal
26 Turkey Salad salads Estimated 180 kcal
27 Macaroni Salad extras USDA 204 kcal
28 X Lean extras USDA 208 kcal
29 Soup Of The Day soups Estimated 220 kcal
30 Rolls Or Bagels extras USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Or Combo

extras 463 kcal

Chicken Noodle

soups 430 kcal

Avocado

extras 427 kcal

Baked Ham

sandwiches 390 kcal

Chopped Liver

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Label's Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Label's Table items have calorie data?
Label's Table currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Label's Table?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Label's Table calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Label's Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.