Nutrition Breakdown

La Zeez Calories — Lowest to Highest

Browse calorie values for La Zeez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 10 Estimated: 121

Lowest Calorie Items at La Zeez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Steamed Vegetables side orders Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Chicken Kabob Meal lunch specials USDA 80 kcal
5 Chicken Breast Meal lunch specials USDA 100 kcal
6 Beef And Chick Kabob Meal lunch specials USDA 122 kcal
7 Beef Kabob & Kafta Meal lunch specials USDA 122 kcal
8 Chicken Teriyaki Meal lunch specials USDA 126 kcal
9 Beef Kafta Meal lunch specials USDA 146 kcal
10 Chick&beef Shawarma Meal lunch specials USDA 146 kcal
11 Chicken Shawarma Meal lunch specials USDA 152 kcal
12 Chicken Shami Meal lunch specials USDA 169 kcal
13 Eggplant Salad side orders Estimated 180 kcal
14 Falafel Salad salads Estimated 180 kcal
15 Fattoosh Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 House Salad side orders Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Tabooli Salad salads Estimated 180 kcal
20 Chicken Kabab & Kafta Meal lunch specials USDA 200 kcal
21 Steamed Rice side orders Estimated 217 kcal
22 Lentil Soup soups Estimated 220 kcal
23 Tomato Basil Soup soups Estimated 220 kcal
24 Tortilla Soup soups Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Asian Chicken Salad salads Estimated 305 kcal
27 Caesar Chicken Salad salads Estimated 305 kcal
28 Chipotle Chicken Salad salads Estimated 305 kcal
29 Basmati Rice appetizers Estimated 320 kcal
30 Basmati Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Special Meal

lunch specials 620 kcal

Hamburger

wraps 620 kcal

Beef And Chicken Kabab

platters 430 kcal

California Chicken

wraps 430 kcal

California Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Zeez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Zeez items have calorie data?
La Zeez currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Zeez?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Zeez calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Zeez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.