Nutrition Breakdown
La Zarza Calories — Lowest to Highest
Browse calorie values for La Zarza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
17 kcal
Highest Item
531 kcal
Lowest Calorie Items at La Zarza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ravioli In Salsa Di Huitlacoche | small plate pasta | USDA | 17 kcal |
| 2 | Spaghetti Prosciutto E Calamari | small plate pasta | USDA | 17 kcal |
| 3 | Totopos Con Salsa | appetizers | USDA | 17 kcal |
| 4 | Quesadillas - Ai Gamberoni | appetizers | USDA | 32 kcal |
| 5 | Quesadillas Con Gli Spinaci | appetizers | USDA | 71 kcal |
| 6 | Croqueta De Mar | tapas | USDA | 76 kcal |
| 7 | Lasagna De Tortillas | small plate pasta | USDA | 129 kcal |
| 8 | Paella | entrees | USDA | 133 kcal |
| 9 | Con Camarones | tortilla pizza | USDA | 134 kcal |
| 10 | Tacos (2 Pc) - De Mariscos | appetizers | USDA | 134 kcal |
| 11 | Vegetariana | tortilla pizza | USDA | 139 kcal |
| 12 | Croqueta Vegetariana | tapas | USDA | 145 kcal |
| 13 | Chilito Relleno | tapas | USDA | 146 kcal |
| 14 | Fritto Misto | appetizers | USDA | 234 kcal |
| 15 | Blanca | tortilla pizza | USDA | 250 kcal |
| 16 | Empanaditas | tapas | USDA | 298 kcal |
| 17 | Insalata Matilda | salads | USDA | 298 kcal |
| 18 | Insalata Della Casa | salads | USDA | 326 kcal |
| 19 | Chalupitas Di Polenta | tapas | USDA | 353 kcal |
| 20 | Camarones Agriocitos | entrees | USDA | 372 kcal |
| 21 | Crostone Di Pecorino Con Huitlacoche Tartufato | tapas | USDA | 379 kcal |
| 22 | Al Chorizo | tortilla pizza | USDA | 393 kcal |
| 23 | Ceviche De Camarones | appetizers | USDA | 393 kcal |
| 24 | Tacos (2 Pc) - Alla Fiorentina | appetizers | USDA | 393 kcal |
| 25 | Guacamole Alla Toscana | appetizers | USDA | 519 kcal |
| 26 | Bistec Con Papitas Fritas | entrees | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Con Papitas Fritas
Guacamole Alla Toscana
Al Chorizo
Ceviche De Camarones
Tacos (2 Pc) - Alla Fiorentina
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Zarza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Zarza items have calorie data?
What is the lowest-calorie item at La Zarza?
Are La Zarza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.