Nutrition Breakdown
La Vinoteca Eatery Calories — Lowest to Highest
Browse calorie values for La Vinoteca Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at La Vinoteca Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Soup And Sandwich Of The Day | friday | USDA | 20 kcal |
| 3 | 2. Veggie Pita | take-out & delivery $7.95 | USDA | 23 kcal |
| 4 | Soup | thursday | USDA | 50 kcal |
| 5 | Soup | friday | USDA | 72 kcal |
| 6 | Soup And Half Sandwich Of The Day | friday | USDA | 131 kcal |
| 7 | Iced Or Hot Tea | beverages | Estimated | 135 kcal |
| 8 | 3. Salami And Mozzarella Cheese | take-out & delivery $7.95 | USDA | 139 kcal |
| 9 | 4. Roasted Turkey Breast | take-out & delivery $7.95 | USDA | 147 kcal |
| 10 | 1. Greek Salad | salads | Estimated | 180 kcal |
| 11 | 2. Caesar Salad | salads | Estimated | 180 kcal |
| 12 | 3. House Salad | salads | Estimated | 180 kcal |
| 13 | 4. Mediterranean Salad | salads | Estimated | 180 kcal |
| 14 | 6. Capresse Salad | salads | Estimated | 180 kcal |
| 15 | 7. Chef Salad | salads | Estimated | 180 kcal |
| 16 | 8. Arugula Salad | salads | Estimated | 180 kcal |
| 17 | 8. Arugula Salad | salads | Estimated | 180 kcal |
| 18 | Canned Soda | beverages | Estimated | 180 kcal |
| 19 | Small Side Salad | extras | Estimated | 180 kcal |
| 20 | 9. Soup & Salad | salads | Estimated | 200 kcal |
| 21 | Soup: Ajiaco | wednesday | Estimated | 220 kcal |
| 22 | Soup: Lentil | monday | Estimated | 220 kcal |
| 23 | Soup: Split Pea | tuesday | Estimated | 220 kcal |
| 24 | 1. Ham And Swiss Cheese | take-out & delivery $7.95 | USDA | 257 kcal |
| 25 | Fresh Juices | beverages | Estimated | 260 kcal |
| 26 | Sandwich | friday | USDA | 279 kcal |
| 27 | Cup Of Rice | extras | Estimated | 320 kcal |
| 28 | Herb Rice And Plantain Pie | wednesday | Estimated | 320 kcal |
| 29 | Always Black Bean Soup & Chicken Soup | soups | Estimated | 325 kcal |
| 30 | Grilled Salmon | friday | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
20. Turkey & Fig Jam Sandwich
21. Grilled Hawaiian Sandwich
Sandwich
Sandwich
Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Vinoteca Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Vinoteca Eatery items have calorie data?
What is the lowest-calorie item at La Vinoteca Eatery?
Are La Vinoteca Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.