Nutrition Breakdown

La Ventana Colombian Restaurant Calories — Lowest to Highest

Browse calorie values for La Ventana Colombian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

417 kcal

Lowest Item

9 kcal

Highest Item

5330 kcal

64 / 64 items resolved USDA database: 9 Estimated: 55

Lowest Calorie Items at La Ventana Colombian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso bebidas USDA 9 kcal
2 Pennala Water bebidas Estimated 10 kcal
3 Café Con Leche bebidas USDA 40 kcal
4 Natural Juices bebidas USDA 54 kcal
5 Gourmet Tea bebidas USDA 55 kcal
6 Arizona Lemon Iced Tea bebidas Estimated 135 kcal
7 Flan postres $3.75 USDA 178 kcal
8 Ensalada acompañantes Estimated 180 kcal
9 Soda Colombiana bebidas Estimated 180 kcal
10 Choose 2 Tapas tapas de la ventana Estimated 195 kcal
11 Tres Leches postres $3.75 USDA 259 kcal
12 Apple Juice bebidas Estimated 260 kcal
13 Tropical Orange Juice bebidas Estimated 260 kcal
14 Patacones De Carne, Pollo O Camarones pasabocas Estimated 280 kcal
15 Arepitas acompañantes Estimated 332 kcal
16 Hot Chocolate bebidas USDA 381 kcal
17 3 Empanadas Appetizer pasabocas Estimated 390 kcal
18 Arepa Blanca Con Queso desayunos Estimated 390 kcal
19 Arepa Con Carne O Pollo Desmechado Y Queso Parmesano desayunos Estimated 390 kcal
20 Arepa Con Chicharron O Chorizo O Morcilla O Huevos Revueltos desayunos Estimated 390 kcal
21 Arepa De Chocio Con Queso desayunos Estimated 390 kcal
22 Arepa Grande acompañantes Estimated 390 kcal
23 Arroz Blanco acompañantes Estimated 390 kcal
24 Bandeja Paisa entradas Estimated 390 kcal
25 Calentao Con Carne Asada Y Arepa desayunos Estimated 390 kcal
26 Calentao Con Huevos Al Gusto Y Arepa desayunos Estimated 390 kcal
27 Carne Asada entradas Estimated 390 kcal
28 Carne O Pollo En Salsa Criolla entradas Estimated 390 kcal
29 Cazuela De Mariscos entradas Estimated 390 kcal
30 Chicharron acompañantes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Natas

postres $3.75 5330 kcal

Churrasco

entradas 488 kcal

Cappuccino

bebidas 444 kcal

Natural Juice Shakes

bebidas 440 kcal

3 Empanadas Appetizer

pasabocas 390 kcal

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C

Chimichurri

pizza
D

Doggi Style

burger
C

Casa

brazilian
N

Natives

south american
I

International

south american
L

La Perla

south american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Ventana Colombian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Ventana Colombian Restaurant items have calorie data?
La Ventana Colombian Restaurant currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Ventana Colombian Restaurant?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Ventana Colombian Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Ventana Colombian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.