Nutrition Breakdown
LA Vegan Calories — Lowest to Highest
Browse calorie values for LA Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at LA Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | wraps | Estimated | 10 kcal |
| 4 | Pepper Steak Dinner | veggie meat specials | Estimated | 10 kcal |
| 5 | Sparkling Water (Perrier) | beverages | Estimated | 10 kcal |
| 6 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 7 | Ice Tea | beverages | Estimated | 135 kcal |
| 8 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Steamed Brown Rice | side orders | Estimated | 217 kcal |
| 10 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 11 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 12 | Thai Coconut Corn Soup* | gourmet specials | Estimated | 220 kcal |
| 13 | Coconut Palm Juice | beverages | Estimated | 260 kcal |
| 14 | Fresh Young Coconut Juice | beverages | Estimated | 260 kcal |
| 15 | Crispy Taco | burritos | Estimated | 280 kcal |
| 16 | Pepper Steak Burger | burgers & sandwiches | Estimated | 315 kcal |
| 17 | Combination Fried Rice | rice dishes | Estimated | 320 kcal |
| 18 | Pineapple Fried Rice | rice dishes | Estimated | 320 kcal |
| 19 | Seafood Fried Rice | rice dishes | Estimated | 320 kcal |
| 20 | Spicy Fried Rice* | rice dishes | Estimated | 320 kcal |
| 21 | Sweet Rice With Mango | desserts | Estimated | 320 kcal |
| 22 | Thai Fried Rice | rice dishes | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | rice dishes | Estimated | 320 kcal |
| 24 | Vegetable Fried Rice | rice dishes | Estimated | 320 kcal |
| 25 | Almond | pancakes | Estimated | 390 kcal |
| 26 | Asparagus | ala carte | Estimated | 390 kcal |
| 27 | BLT | burgers & sandwiches | Estimated | 390 kcal |
| 28 | Baby Corn And Mushroom | ala carte | Estimated | 390 kcal |
| 29 | Broccoli | ala carte | Estimated | 390 kcal |
| 30 | Cashew Nuts* | ala carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Cowboy Sandwich
Fish Sandwich
Grilled Organic Tempeh Sandwich
Grilled Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Vegan items have calorie data?
What is the lowest-calorie item at LA Vegan?
Are LA Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.