Nutrition Breakdown

La Vega Calories — Lowest to Highest

Browse calorie values for La Vega menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at La Vega

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Salteado comidas a la orden Estimated 10 kcal
2 Sopa De Res jueves USDA 71 kcal
3 Sopa De Res viernes USDA 71 kcal
4 Sopa De Res sabado USDA 71 kcal
5 Rabo Guisado viernes USDA 167 kcal
6 Rabo Guisado sabado USDA 167 kcal
7 Ensalada De Bacalao ensalada Estimated 180 kcal
8 Ensalada De Camarones ensalada Estimated 180 kcal
9 Ensalada De Lechuga Y Tomate ensalada Estimated 180 kcal
10 Ensalada De Pulpo ensalada Estimated 180 kcal
11 Ensalada De Tuna ensalada Estimated 180 kcal
12 Bacalao viernes USDA 190 kcal
13 Pernil viernes USDA 230 kcal
14 Pernil sabado USDA 230 kcal
15 Carne Guisada viernes USDA 385 kcal
16 Carne Guisada sabado USDA 385 kcal
17 Alas De Pollo (2) , Camarones Y Filete De Pescado Asados especialidad de la casa Estimated 390 kcal
18 Bistec sandwiches Estimated 390 kcal
19 Bistec A Caballo comidas a la orden Estimated 390 kcal
20 Bistec Asado comidas a la orden Estimated 390 kcal
21 Bistec Empanizado comidas a la orden Estimated 390 kcal
22 Bistec En Salsa comidas a la orden Estimated 390 kcal
23 Bistec Encebollado comidas a la orden Estimated 390 kcal
24 Bistec Encebollado Y Camarones Asados especialidad de la casa Estimated 390 kcal
25 Bistec Encebollado Y Pechuga De Pollo Asado especialidad de la casa Estimated 390 kcal
26 Bistec Enchilada comidas a la orden Estimated 390 kcal
27 Bistec Entomatado comidas a la orden Estimated 390 kcal
28 Bistec Frito comidas a la orden Estimated 390 kcal
29 Bistec T-Bone comidas a la orden Estimated 390 kcal
30 Camarones quesadillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alas De Pollo (2) , Camarones Y Filete De Pescado Asados

especialidad de la casa 390 kcal

Bistec

sandwiches 390 kcal

Bistec A Caballo

comidas a la orden 390 kcal

Bistec Asado

comidas a la orden 390 kcal

Bistec Empanizado

comidas a la orden 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Vega Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Vega items have calorie data?
La Vega currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Vega?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Vega calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Vega full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.