Nutrition Breakdown

La Val's Calories — Lowest to Highest

Browse calorie values for La Val's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

401 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

30 / 30 items resolved USDA database: 16 Estimated: 14

Lowest Calorie Items at La Val's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sides & drinks Estimated 10 kcal
2 7-Up sides & drinks USDA 57 kcal
3 Fresh Garden Salad sides & drinks USDA 59 kcal
4 Spicy Buffalo Wings sides & drinks USDA 67 kcal
5 BLT Pizza pizza USDA 84 kcal
6 Chicken Caesar Salad sides & drinks USDA 184 kcal
7 Caesar Salad sides & drinks USDA 190 kcal
8 La Val's Special Pizza pizza USDA 225 kcal
9 Large One Topping New York Style Crust Pizza pizza USDA 237 kcal
10 Large Three or More Topping New York Style Crust Pizza pizza USDA 237 kcal
11 Large Two Topping New York Style Crust Pizza pizza USDA 237 kcal
12 Cheese Homestyle Thick Crust Pizza pizza USDA 240 kcal
13 One Topping Homestyle Thick Crust Pizza pizza USDA 240 kcal
14 Two Topping Homestyle Thick Crust Pizza pizza USDA 240 kcal
15 Garlic Bread sides & drinks USDA 246 kcal
16 Large Cheese New York Style Crust Pizza pizza USDA 262 kcal
17 Garlic Bread with Cheese sides & drinks USDA 343 kcal
18 BBQ Chicken Pizza pizza Estimated 570 kcal
19 Ultimate Garlic Chicken Pizza pizza Estimated 570 kcal
20 Coke sides & drinks Estimated 585 kcal
21 Diet Coke sides & drinks Estimated 585 kcal
22 Athena Pizza pizza Estimated 710 kcal
23 BBQ Beef Pizza pizza Estimated 710 kcal
24 Cheese Original Crust Pizza pizza Estimated 710 kcal
25 Garden Delight Pizza pizza Estimated 710 kcal
26 Greek Pizza pizza Estimated 710 kcal
27 One Topping Original Crust Pizza pizza Estimated 710 kcal
28 Three or More Toppings Original Crust Pizza pizza Estimated 710 kcal
29 Two Topping Original Crust Pizza pizza Estimated 710 kcal
30 Three or More Topping Homestyle Thick Crust Pizza pizza Estimated 888 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three or More Topping Homestyle Thick Crust Pizza

pizza 888 kcal

Athena Pizza

pizza 710 kcal

BBQ Beef Pizza

pizza 710 kcal

Cheese Original Crust Pizza

pizza 710 kcal

Garden Delight Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Val's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Val's items have calorie data?
La Val's currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Val's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Val's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Val's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.