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Nutrition Breakdown

La Union Calories — Lowest to Highest

Browse calorie values for La Union menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

55 kcal

Highest Item

390 kcal

71 / 71 items resolved USDA database: 7 Estimated: 64

Lowest Calorie Items at La Union

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sopa De Menudencias De Pollo sopas soups USDA 55 kcal
2 Sopa De Gallina sopas soups USDA 61 kcal
3 Linguine Con Mariscos pastas USDA 121 kcal
4 Flan postres desserts USDA 178 kcal
5 Ensalada Cesar (caesar Salad) aperitivos appetizers Estimated 180 kcal
6 Ensalada Cesar Con Pollo aperitivos appetizers Estimated 180 kcal
7 Sodas Nacionales beverages Estimated 180 kcal
8 Taco De Res O De Lengua aperitivos appetizers Estimated 280 kcal
9 Dulce De Tres Leches postres desserts USDA 301 kcal
10 Macarrones Con Queso kids menu USDA 333 kcal
11 Cheese Cake postres desserts USDA 366 kcal
12 Alas De Pollo aperitivos appetizers Estimated 390 kcal
13 Alas De Pollo Con Papas Fritas kids menu Estimated 390 kcal
14 Arroz Con Camarones arroz (rice) Estimated 390 kcal
15 Arroz Con Pollo arroz (rice) Estimated 390 kcal
16 Arroz Con Pollo Camarones Y Platanos arroz (rice) Estimated 390 kcal
17 Arroz Marinero arroz (rice) Estimated 390 kcal
18 Baleadas Especiales aperitivos appetizers Estimated 390 kcal
19 Baleadas Regulares aperitivos appetizers Estimated 390 kcal
20 Bandeja De Pollo aves poultry Estimated 390 kcal
21 Bandeja Tipica Colombiana Chorizo Colombiano, Carne Asada, Arroz, Frijoles, Huevos Y Tostones. carnes meats Estimated 390 kcal
22 Batidos De Frutas beverages Estimated 390 kcal
23 Bisteck Encebollado O Ala Criolla carnes meats Estimated 390 kcal
24 Bistek A Caballo carnes meats Estimated 390 kcal
25 Bistek Con Camarones carnes meats Estimated 390 kcal
26 Bistek Encebollado carnes meats Estimated 390 kcal
27 Cafe beverages Estimated 390 kcal
28 Camarones A La Criolla mariscos (seafood) Estimated 390 kcal
29 Camarones Enchilado mariscos (seafood) Estimated 390 kcal
30 Camarones Encremados mariscos (seafood) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alas De Pollo

aperitivos appetizers 390 kcal

Alas De Pollo Con Papas Fritas

kids menu 390 kcal

Arroz Con Camarones

arroz (rice) 390 kcal

Arroz Con Pollo

arroz (rice) 390 kcal

Arroz Con Pollo Camarones Y Platanos

arroz (rice) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Union Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Union items have calorie data?
La Union currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Union?
The lightest item currently tracked is Sopa De Menudencias De Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Union calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Union full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.